For those who wonder if el Kung Fu is an appropriate sport for childrenHere are a series of reasons that will convince you for sure.
Although Kung fu falls into the broad category of martial arts, it must be borne in mind that it is, above all, an activity that can help in the integral development of the child. This is because in kung fu children are not only taught to fight and defend themselves, but they are also taught to remain calm and balanced, to focus, and to deal with difficult situations.
One of the main reasons why children should practice Kung Fu is related to their physical well-being. It is a good idea for children to do an hour or more of physical activity every day. Kung Fu helps children to achieve this in an effective and fun way.
Kung Fu is a dynamic sport and trains different psychophysical qualities of the little one. They train on equilibrium, coordination and movement in space. The muscular work of Kung Fu strengthens the body in all its parts by doing more elastic tendons and joints and in turn strengthening the skeleton. Repeated forms and sets of punches and kicks train and stimulate the heart rate improving blood circulation. In fact, it is one of the most complete sports that exists without assuming an exaggerated physical effort, and that also helps to train this psychophysical part that cannot be trained in other sports.
Finally, Kung Fu is also used, for the athletic training it provides, as a sport complementary to other disciplines sports
2. Self esteem
In Kung Fu classes, children are grouped by belt level, not by age or popularity. Younger children can easily interact with older children on the same belt, with mutual comparison and sharing.
By advancing through the belt and doing well in front of their peers on tests, kids get satisfaction and a great feeling of pride .
Self-defense techniques can also give shy children a little more Trust in relationships with his schoolmates. They will know that they can defend themselves and this will make them feel more secure.
Kung Fu helps children to focus on their actions and the task at hand. In the study of techniques it is necessary work with care about oneself. You need to pay attention to the teacher, the opponent and your body. And then this can be extrapolated to other moments and situations in life.
In addition, learning includes complex punching, kicking, and blocking movements with increasing difficulty. Children discover that memorizing and performing these skills does not come naturally and must be develop great concentration to achieve them.
4. Responsibility
During the lesson, students are required to present themselves in a clean and well-groomed uniform accompanied by an attached belt. Even the equipment that is used in the classes must be taken care of and is responsibility of children take care of them.
Children also learn the value of their actions. Just learning the ways and perfecting techniques they will advance to get up the belt. Much of this responsibility extends to other aspects of a child's life: behavior and education tend to improve long after a child begins his martial journey.
Respect is an important principle of martial arts practice. This value encompasses the entire lineage of martial art: the master, the highest belts, the uniform, and oneself.
El Respect for others it goes hand in hand with developing self-confidence. Martial arts teach children not to demonstrate something to other children, but to feel complete with themselves.