Many times we touch our baby's hands or feet and notice that they are cold, which leads us to think that they feel cold. However, this is not always the case. newborn They still have an immature circulatory system, which makes their extremities tend to be colder.
How to know if your baby is cold or hot?
To determine if your baby has cold o heat, the ideal is to touch areas such as the cuello, the nut, arms or legsThese areas are more representative of your body temperature and offer a more accurate indication than the hands or feet.
In addition, you can observe other signs such as the color of your leather and comportamientoIf the cheeks are very red, the baby could be overheated. On the other hand, if you notice pale or bluish lips, he may be cold.
Tips for dressing your baby correctly
- Wear breathable cotton clothing: This material helps regulate the baby's temperature naturally, preventing excessive sweating.
- Opt for thin layers instead of thick garments: Multiple layers provide more control by adding or removing as needed.
- Avoid overdressing: An additional layer on top of the one you wear is usually enough to keep baby comfortable.
- Protect your limbs without overdoing it: If it's very cold, use hats or mittens, but make sure not to overheat.
Signs to detect cold or heat in your baby
You must be attentive to the physical signs and comportamiento of your baby:
- Unexplained crying: A baby who is uncomfortable with cold or heat may cry more than usual.
- Cold or warm skin: Feel the back of the neck or chest to assess body temperature.
- Excessive sleepiness or restlessness: Excessive heat can cause drowsiness, while cold can make you restless.
Common mistakes when swaddling a baby
Avoid these common faults that can put the baby's well-being at risk:
- Interpreting cold hands as general coldness: The extremities are often cold due to the immaturity of the circulatory system.
- Excessive use of thick clothing or blankets: This can cause overheating and dehydration.
- Leaving the baby directly exposed to air currents: Although you should not overdo it, it is important to protect it from sudden changes in temperature.
To maintain a suitable temperature, make sure the room is at about 20-22 degree centigrade and use a room thermometer if necessary.
Benefits of baby sleeping bags
The Sleeping bag They are an excellent option to keep the baby warm at night without the risk of uncovering. There are models designed for different seasons, classified by levels TOG (unit that measures the thermal resistance of garments):
- TOG 0.5: Ideal for warm rooms over 23 degrees.
- TOG 1.5: Perfect for moderate temperatures between 20 and 23 degrees.
- TOG 2.5: Recommended for cold climates with temperatures of 17 to 20 degrees.
These bags prevent the accumulation of blankets and ensure that the baby maintains a stable temperature throughout the night.
Make sure you choose a bag that is suitable for the season and always check that the baby is comfortable and not sweaty.
Dress your baby according to the activity
It is important to consider the annual what the baby will do to adjust his clothing:
- In the stroller: If the stroller has a cover and blankets, it will not be necessary to add a thick coat.
- During carrying: Choose light clothing, as physical contact with the wearer generates additional heat.
- Indoor: Control temperature and humidity levels to avoid extremes.
The key is to maintain a balance, adjusting your baby's clothing based on changes in the weather and the activities he does. Making small changes to clothing and being attentive to your baby's cues will ensure his comfort and well-being in both hot and cold temperatures. Adapting to his specific needs is always the best option.