Millions of people around the world have serious problems with alcohol. One of the underlying reasons for this is the common use of alcohol in everyday social settings. Additionally, many people turn to drinking as a form of relaxation or stress relief. Whatever the reason for drinking, a pattern of excessive consumption can end with the appearance of alcoholism. For this reason, it is important to start with young people, who begin to play with alcohol at increasingly younger ages. Finding alternatives to the bottle for teenagers and getting them to flourish is a challenge.
Fortunately, there are a wide variety of healthy alternatives to large bottles. Each alcohol substitute addresses some of the main motivations for alcohol consumption, and without resorting to any other mind-altering substance. finding hobbies that meet their social and emotional needs, they will realize that they are much more beneficial than spending the night drinking alcohol.
What to drink as an alternative to alcohol?
Social drinking does not usually increase the risks of serious alcohol problems, as long as its intake is moderate. In fact, it has traditionally been drunk socially around lunch or dinner, or to share some time with a friend. As a social activity we have the need to unite with others, so controlling the urge to raise a glass with others can be a big challenge.
The most common substitutes for alcohol are soft drinks, juices, kombucha or non-alcoholic cocktails. Non-alcoholic beers or non-alcoholic wines can also provide a healthy way to avoid drinking in social settings. These options are no longer seen as unusual due to driver awareness, since it is more and more common for the driver not to drink any alcohol.
What can be done as an alternative to the bottle?
Whether consumed alone or in company, alcohol is often the preferred option due to the feeling that it increases relaxation and decreases stress. The truth is that it is true that this reputation for relieving stress is not entirely undeserved. Before the body reaches the point of intoxication, the effects of alcohol on the brain can lead to a greater sense of calm. However, in excessive amounts the cerebral effects of the drink can be totally opposite. Instead of contributing to a decrease in stress levels. Drinking too much alcohol can make you feel overwhelmed, make it harder to relax, and help create a general feeling of restlessness.
In the large bottles, the phenomenon of "alcohol binge" occurs, which consists of consuming as much drink as possible in the shortest possible time to quickly achieve a state of intoxication. But there is a wide variety of alternatives to alcohol consumption that are equally relaxingin a much healthier way. Let's see some highly recommended examples.
Physical activity as an alternative to the bottle
Leading a healthy life certainly includes physical activity. Going for a run, swimming, cycling, walking, dance, practicing a team sport or outdoors, etc., are activities that provide a double benefit. First of all, reduce the body's production of cortisol and other stress-producing hormones. In fact, physical exercise increases the production of endorphins in the body, that is, hormones of happiness. The production of these chemicals is associated with participation in endurance sports such as long-distance running or strength training.
Physical activity focused on relaxation such as tal chi or yoga are also a good alternative to change the conception of young people from alcohol equal to fun. Classes in these disciplines can help teens meet people outside of an alcoholic environment., with philosophies of life that are very different from their own and that will make boys and girls consider their way of life.
Changes in lifestyle
Changing lifestyles can help teens avoid binge drinking. Physical exercise can open a door to a change of mentality and a different enjoyment of life. Playing sports It carries with it the control of a more balanced diet, the desire to improve physically every day and, consequently, a significant change in mentality. Discipline will settle in the lives of young people, and many sports that can be practiced in a group and outdoors can even change rest habits because they will choose to get up early to enjoy themselves more fully. All of this helps to promote a sense of well-being and reduces levels of stress and anxiety.
Playing sports may be the first opportunity to socialize in activities outside the field of alcohol. Cultural activities are also ways to socialize outside the bottle zone. For example, discovering the artistic and historical heritage of the city with tourist routes, signing up for activity classes such as drawing, music, reading clubs or board games in the city. Discovering that there are other ways to relate to people of the same age without binge drinking will change your worldview. All of these activities will make teens' lives healthier. They regulate sleep schedules and avoid the unpleasant side effects of drinking, such as hangovers and family arguments.