The pace of daily life is dizzying, society is changing and certainties are increasingly reduced to fewer statements. For this reason, many people feel that their reality surpasses them day after day. Also, in anyone's life, there are better and worse moments, so sometimes we need use the services of a professional to help us find the necessary tools to empower ourselves and take control of our own life 100%.
Currently, you can access the best psychologists and psychiatrists thanks to health insurance. Here are some of the main benefits of online psychological therapy.
Leave more time for other things
When we go to a psychology clinic in person, we not only have to reserve time for the session, but we also have to do it for the round trips. Therefore, conducting online therapy sessions will leave you more time for other activities and occupations, since you won't have to go to a cabinet. On the contrary, you can do it from your own home.
Strengthen anonymity
Although your psychologist must always guarantee your anonymity, it is true that online therapy protects your privacy to a greater extent, since by doing it from home, no one you do not want will find out about it. In this sense, online therapy reinforces patient anonymity, since it does not have to go through a waiting room or interact with the administrative or reception staff.
It is accessible from anywhere
Thanks to the possibilities offered by new technologies, you can carry out your therapy sessions from anywhere and at any time. To do this, you will only have to have an electronic device such as a tablet, a smartphone or a computer and an internet connection.
It is built on trust
El level of trust established in an online query is exactly the same than the one built during face-to-face sessions. The same happens with the responsibility between the professional and his patient. In addition, by doing the sessions from a safe place like our own home, the feeling of trust and comfort with respect to the psychologist is even more accentuated.
Facilitates access for people with reduced mobility
One of the main benefits of online psychological therapy is that it is more accessible for people with reduced mobility. In this sense, it is the perfect option for people with motor disabilities and older people who have difficulties to move independently.
It has the same efficiency
Although psychological therapy is carried out at a distance, this variable has no impact on its effectiveness. For this reason, the benefits of therapy will be the same whether it is done in person or online.
Open different communication channels
In some cases, conducting therapy online is also opens up other communication possibilities. Thus, for example, some patients find e-mail a good way to express their own feelings without difficulties.
You can always speak in your language
If you live in a foreign country, thanks to online therapy you can access the services of a professional who speaks your language and understand your own cultural context. In this way, the expression of feelings and emotions is facilitated, which becomes more fluid and direct.
What are the reasons for starting therapy
The reasons why we can carry out a therapeutic process through psychological therapy are multiple and depend, fundamentally, on the perception and needs of each person. Sometimes, we go to the psychologist because we have suffered a loss, the death of a loved one or a love breakup, for example. Instead, other people seek the services of a professional psychologist because they are facing changes in their life and need some kind of emotional support.
Other people go to the psychologist to learn to manage your emotions or to avoid the negative and harmful thoughts that repeatedly haunt them. On other occasions, people go to therapy to overcome a fear or to regain motivation in relation to those people or activities that previously filled them.
In addition, there are people who go to therapy because they feel lonely or they are not able to establish affective bonds in a healthy way. In each case, the therapy sessions adopt one or the other paths, with the aim that the person recovers emotionally and is able to face their personal situation in the best possible way.
In any case, there are people who go to the psychologist because feel the need to talk to someone. To go to therapy, it is not necessary for something bad to happen to us or to feel bad about ourselves or our life. On the contrary, therapy sessions can be an adequate space for management and emotional regulation to go through the day to day in a healthy and enriching way.