Benefits of pistachios for children

Benefits of pistachios for children

Today as International Pistachio Day we can see the importance of mentioning this dried fruit. It has a long list of properties and that is why we are going to mention the benefits of pistachios for children.

We know the importance of eating nutsBecause it is one of the most beneficial foods for diets of any person and especially of children. In infant feeding it is necessary to give importance to its nutritional value, but always taking some precautionary measures and some recommendations on how and when to offer them.

Benefits of pistachios for children

Dried fruits they are made up almost half of water, They have numerous proteins and one of the seven food groups that cannot be absent from children's diets. Among them we find pistachios with numerous benefits for children:

Rich source of protein

Like all nuts, it is a contribution that characterizes them. 100 g of pistachios contains 20 g of protein and it is a fairly high number if we compare them with other foods. The egg contains 12 g and the pole 17 grams per 100 g of each food.

They are low in sugars

It is another very important fact, since they provide us with great energy, but not in the form of sugars. 100 g of this product contains 7 grams of sugar and 27 g of carbohydrates. This fact makes the pistachio an advisable food due to the low consumption of its sugar.

Benefits of pistachios for children

It is a great source of energy

Its high energy value is ideal for those breakfast mornings. Offering a child a small handful for breakfast is ideal to face a long morning. It contains 560 kilocalories per 100 g.

Contains a multitude of vitamins

Mention must be made of the most important and essential vitamins. Contains Vitamin C which is essential to strengthen the immune system. The vitamin B-6 It helps several important functions of the body such as digestion and the nervous system. Thiamine It helps to break down fats and proteins. The Rivoflavin necessary for energy production. Others that we can mention are the Vitamin A and E, pantothenic acid, riboflavin and niacin.

Great source of potassium

It has a high level of potassium offering 1025 mg per gram, an important fact because of the importance of having electrolytes. This data will help to control a better arterial hypertension in the body.

Other beneficial facts about pistachios:

Strengthens the immune system since it is a great source of antioxidants. Other vitamins that we have not mentioned are K, E B1 and B2 and they are the great beneficiaries of this data. But the ones that really emphasize strengthening our defenses is vitamin C and vitamin B-6, as they fight against infections caused by bacteria and viruses.

Benefits of pistachios for children


Pistachios are good for enhance intelligence, since it contains vitamin B-6, which, as we have already mentioned, has other types of beneficial functions, including the proper functioning of the nervous system.

It has fats that are beneficial since they are not saturated and that in the long run are healthy to prevent heart disease. They are also important for leveling blood glucose, for fighting depression and stress, for better eyesight and skin, and for protecting the stomach.

Despite being a very complete food, it must be tConsider when to offer it to children. It is recommended to give nuts from 6 months but always ground. It is a good age to discover which ones can cause allergies.

Never give whole nuts to children under 5-6 years, Since they are the main reason for choking, many of these little ones do not yet have molars and they do not allow them to be chewed properly. With caution and incorporation into your diet, they are a great ally due to their nutritional sources.


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