The best supplements to take during breastfeeding

Why does my baby take short feedings and fall asleep?

La Breastfeeding It provides the baby with all the nutrients it needs to grow healthy and strong. However, it is common for nursing mothers to experience nutritional deficiencies due to the high demand for energy and nutrients required for breast milk production. That is why it is important for mothers to take care of themselves and make sure they consume the necessary nutrients to maintain their health and that of their baby. But what are the best supplements to take during breastfeeding?

The concentration of some vitamins in milk depends on their level in the mother, so a maternal deficiency can cause a deficiency in the infant. This is especially important for vitamin B, E and A, which is why an increase in intake during breastfeeding or supplementation is recommended, but not in all cases. Find out when!

The best supplements for breastfeeding

Although supplements should never replace a balanced diet, they can be helpful for cover possible gaps. And in this sense, some of the best supplements during breastfeeding include folic acid, calcium, vitamin D, vitamin B and omega-3. These nutrients are essential to ensure adequate nutrition for both mother and baby.

Supplementation in pregnancy

Folic acid

Although it is best known for its importance before and during pregnancy, it is also relevant during breastfeeding. And although the recommended level of folic acid in the breastmilk can be achieved with diet, sometimes requires supplementation since it is absorbed better if it is synthetic.

Folic acid plays an important role in cell division and blood formation and contributes to the growth of maternal tissue during pregnancy. It also helps the baby brain develop normally.

Omega 3

Omega-3 long-chain polyunsaturated fatty acids are essential, so they must be provided through diet or supplementation to meet the requirements during pregnancy and breastfeeding. DHA is especially important, as it contributes to neurological development of the baby.

Vitamin B

Vitamin B6 and vitamin B12 are essential and a deficiency of these in the infant can have short and long-term neurological effects. In well-nourished mothers with a varied diet, the concentrations of these vitamins in milk are usually adequate. However, concentrations are low in vegan women, mothers with a poor diet or with pernicious anemia and in these cases taking a vitamin B12 supplement during breastfeeding is essential.

Nursing baby

Vitamin D

Vitamin D plays an important role in skeletal ossification and bone growth so it is essential for the baby. And little ones get most of what they need from breast milk until they begin to expose themselves to the sun's rays (30 minutes a week is more than enough).

Vitamin D deficiency in pregnant and lactating women is common, especially in those in whom exposure to sunlight is limited. In these cases, the transfer of maternal vitamin D to milk is poor, so supplementation is recommended.


Calcium is essential during breastfeeding and to meet the needs it is usually recommended that the nursing mother consume foods rich in calcium daily, such as yogurt, cheese, sardines, salmon, broccoli or sprouts. If not, supplements to take while breastfeeding are a solution.


A newborn baby does not have zinc reserves, so it needs to obtain it from food, in this case from breast milk. Essential for growth, cellular immunity and for the formation of enzymes, if zinc concentrations in breast milk are not high or are insufficient to meet the baby's needs, supplements help to complement them.

Vitamin C:

In smokers, Vitamin C concentrations are lower than in people who do not smoke, so it is recommended to take vitamin C supplements in nursing mothers who smoke to avoid deficiencies.

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