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Is it good to eat canned tuna when pregnant? Perhaps it is one of the questions you ask yourself every day. Especially now that the season of salads and fresh meals is the order of the day. Hence, in them, tuna is one of the most delicious proteins to add. Of course, if you are expecting a baby, it is logical that doubts assail you again and again.
Because you need to have a really healthy diet, both for you and your baby mainly. Hence, you already know what really should not be consumed and on other occasions those doubts arise, as happens with tuna. So if it is a food that you like, then we are going to get you out of doubt as soon as possible. Are you ready?
What are the benefits of canned tuna
You have to know that tuna has numerous benefits. On the one hand It has numerous vitamins such as vitamin A, D, B3 and also B12. So thanks to them we will see how our skin is more cared for and at the same time, it is also essential for our brain. Hence we discovered how important tuna is for different parts of the body. We cannot forget that it is rich in Omega-3, which translates into better blood circulation and as such, lower cholesterol. Of course, it should also be noted that minerals are present in it, from phosphorus to iodine or iron. So a priori, this food is another of the great basics that we have in our balanced diet.
Can I eat canned tuna when pregnant?
The eternal question, as it happens with other basic foods, is in the air. We can say that yes you can eat canned tuna when pregnant. Because it has protein, and that is always recommended, but it should be remembered that we must be careful and not take it every day. That is, we have the option of consuming it without problems, but within a moderate amount. Since it is said that if we exceed this amount, it can play tricks on us because of the mercury it contains. In addition, you should choose natural tuna or those that are low in salt, so that sodium is not a problem in your blood pressure. Also forget about the cans that offer us pickled tuna because they can have more unnecessary additives.
How many cans of tuna can I eat while pregnant?
So now we know that you can have canned tuna. We will always choose albacore tuna, albacore or light tuna, as we know it. Leaving aside the bluefin tuna, in case you had any questions. Since this does have a higher amount of mercury. Having said that, we should mention that the number of cans of tuna you can consume while pregnant it is best to limit yourself to two or three at most each week. And remember that they must be small cans. In this way, you will be opting for a balanced diet and a perfect amount to take care of your health and that of your little one.
What kind of fish can a pregnant woman eat?
The truth is that you can consume a lot of varied fish. Always, when in doubt, it is best to ask our trusted doctor. Since the best thing is to make sure that we are taking the right steps for our health. On the one hand, remember that the fish that you should not take are the emperor or swordfish or bluefin tuna, as we have commented. Monkfish, pink or red mullet, among others, should be avoided, because they also have a level of mercury that can be somewhat worrying. Although it is true that you always have to control the quantities to stay calmer.
On the other hand, and the good news is coming is that yes you can eat cod, sardines, salmon, squid and also seafood. But he remembers that they must be well cooked. If you combine all of them with vegetables, fruits and cereals or foods that have a lot of fiber, then the mercury will be absorbed much better in your body.