Can Aquarius be drunk during pregnancy?

girl drinking isotonic drink

If you're pregnant and need energy to get you through the day, you may think sports drinks provide some health benefits for you and your baby, but is that true? Can Aquarius be safely drunk during pregnancy? Aquarius is one of the best-known sports drink brands, which is why we will focus on it.

Isotonic drinks like Aquarius they are used to recover the body after exercising due to their content in minerals and carbohydrates. For a drink to be considered isotonic, it must not have a percentage greater than 10% carbohydrates. Aquarius has 7%, a percentage similar to that of other isotonic drinks.

Can I drink Aquarius while pregnant?

Aquarius is safe during pregnancy, but keep in mind that depending on the taste and its composition, may be high in sugar or sodium. So if you want to stay hydrated with Aquarius, choose low-sugar, low-calorie options. This is especially important if you are at risk of diabetes or if you have been diagnosed gestational diabetes. If you have any questions, do not hesitate to ask your trusted doctor.

Even the sugar-free versions of Aquarius contain sweeteners E-950 and E-955, that is, sucralose and acesulfame K. Both are safe during pregnancy, but always take them in moderation. The positive side of Aquarius is that does not contain caffeine, like other drinks of this type.

Which Aquarius is better?

pregnant in a cafe

There are different types of Aquarius in Spain and Latin America, so during pregnancy, you should look for the one that contains fewer calories and carbohydrates in its composition. We have already mentioned that the best option will always be water, but if you want to drink something that has flavor and that also gives you energy, Aquarius low in calories and carbohydrates is a good option.

Also note that there are also different food colors in many sports drinks. These are also fine in moderation, but in general, additives such as artificial sweeteners, colors or flavors are not ideal for consumption during pregnancy. So, if you drink Aquarius just to hydrate yourself, it is best to choose another drink more nutritious as milk, water, or a natural juice.

Aquarius to combat nausea and dehydration during pregnancy

Some women find that when they experience morning sickness, or throughout their pregnancy, and can't even keep water in their bodies, Aquarius and similar drinks help. There is no scientific research to substantiate this fact., but many pregnant women turn to Aquarius when they feel sick, and it seems to relieve their nausea. 

Since it is important to stay well hydrated during pregnancy, drinking Aquarius is fine to relieve nausea and other gastrointestinal discomfort. So if you've been vomiting or have diarrhea, this drink will help hydrate you after fluid loss. Nevertheless, Aquarius is designed as a sports drink so its composition is rich in sodium and sugars. Serums intended for the recovery of gastrointestinal problems are usually rich in potassium, of which Aquarius has a minimal amount.

Can I drink water with electrolytes during pregnancy?

pregnant doing yoga

Electrolyte water is a misleading term created by marketing, because even tap water contains minerals that can be classified as electrolytes. Electrolyte water, like other isotonic drinks, is aimed at athletes or people who have done a lot of exercise or are prone to sweating a lot, either due to exertion or the heat. In this way, electrolyte water is helpful in quickly replacing sodium and minerals lost through sweating.


Electrolyte-enriched water is safe during pregnancy. Nevertheless, it is only recommended to drink it if you have sweated a lot or if you have had nausea or diarrhea, because you would need to rehydrate quickly. If you have a serious illness, nausea or any other common symptom you may be scared into thinking you have severe dehydration. In this situation, it is best to talk to a doctor as soon as possible so that they can administer the appropriate treatment.


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