Nutrition

We tell you how to eat fish during pregnancy. Which is safer, which is prohibited and how you should consume it.

Spinach in babies can be dangerous in excess, do you know why? Find out when to offer them and how with us.

According to experts, from the age of 3 children can take infusions, although occasionally and with precautions.

Is your baby growing? Do you need dinner ideas for a 1-year-old baby? Today we share seven dinners with you, one for each day of the week.

Among the symptoms of obesity in children are respiratory problems, pain in the knees or excess fat in the abdomen.

Are you looking for snack ideas for 1 year old babies? Today we propose up to eight so that they are varied and do not get bored.

If you want dinner ideas for children from 6 to 12 years old, then we leave you with some of the more balanced options that they will love.

Do you know batch cooking and what are the great advantages? We tell you all this and more so you can plan.

We clarify any doubt as to whether the use of seeds, nuts and legumes for feeding children is recommended.

Babies start to eat around 6 months of age, although there are exceptions depending on the needs of the baby and the family.

We explain everything you need to know about this breastfeeding option, in addition to the best bottle for mixed breastfeeding.

If you have run out of ideas, we leave you with some in the form of dinners that children like and which they will not be able to refuse.

We bring you a series of easy and simple breakfast recipes for 1-year-old babies, all with healthy and natural ingredients.

Gluten is a protein found in cereals such as wheat, barley or rye, it is also used in processed foods and other products.

If you don't know what vegetables to give to 6-month-old babies, we will tell you which are the six best for them.

Do you know how you can remove nausea in pregnancy? We leave you with the most effective tips to be able to say goodbye to them.

Some foods are prohibited during lactation, such as chocolate, caffeinated beverages, alcohol or ultra-processed products.

One of the first doubts that assail every pregnant woman is what type of diet to follow so that the baby…

Unhealthy eating is one in which most foods are processed and industrially manufactured.

Do you know the benefits of banana in children? We tell you about the great advantages that a fruit like this has for your diet.

How can I know if my child needs nutritional supplements? We leave you the best tips and the most common signs.

Learn to make a weekly menu easily and simply, so you can save time in the kitchen and money on the purchase.

We tell you what are the portions of food that we should give to young children. So you can take an approach every day.

One of the biggest questions that arise is knowing if the baby is eating enough. We leave you with the keys to find out!

Do you know how to bottle a baby? Discover the best steps and tips to enjoy one of the best moments

In the children's diet, foods such as dairy, cereals, fruits, vegetables, vegetables or healthy fats cannot be absent.

With this idea of ​​a balanced menu for children from 7 to 12 years old, you can plan the most complete and healthy meals for your children.

We tell you the benefits of algae in the family diet, you will see how you dare to include them in rice dishes, soups, broths, salads ...

Children need a balanced diet to develop and grow optimally, while staying healthy….

Enjoying a healthy barbecue with the family is possible, you just have to choose your food well and take into account some tips.

These tips will help you improve children's nutrition, with small changes and good habits they will grow strong and healthy.

Learn about the differences between diet, nutrition, and food to help your children understand these important concepts.

Choosing the best meat for children and in the appropriate quantity is essential to achieve the perfect balance in their diet.

If you want to incorporate healthy foods, try some of these healthy smoothies for kids who don't like fruits.

We tell you which are the best fish for children, the healthiest and the best for the little ones according to their age.

Teaching children to have a healthy relationship with food is essential when avoiding unhealthy behaviors.

Spring feeding should incorporate seasonal fruits and vegetables to counteract the effects of spring asthenia.

What to eat when you have gastroenteritis, do you want to know? Here we tell you to help your children recover.

These are the general guidelines and recommendations of the specialists for the introduction of complementary feeding of the baby.

These are the products of the fall season, rich, healthy and inexpensive, since they are in their best moment of maturity.

Preventing children from abusing trinkets is essential to avoid serious health problems, such as obesity or dental problems.

Junk food is one that does not provide healthy nutrients to the body, so it is important to reduce its consumption in children.

Following a balanced diet is the key to keeping the body healthy, strong, healthy and protected from possible diseases.

There are always good ideas for a healthy family dinner. Do you want to know some delicious and healthy dishes? I tell you about them.

If your child says he wants to be a vegetarian, it is important to find out if it is a matter of fashion or pure conviction.

When thawing breast milk, it is very important to avoid methods that can damage the composition and value of this special food.

Planning the daily menu will allow you to save a lot of time when thinking about meals, in addition to saving on the shopping list.

Organizing a healthy weekly menu is quick, easy, and the best way to make sure your family is eating the right way.

Teaching children to eat is teaching to promote their autonomy, their independence and so that they know how to cope in any situation.

We show you the 5 worst foods that children can eat, products that do not provide anything healthy and that seriously damage their health.

Do not miss this list of foods rich in potassium, so that you can include them in the diet and meet the needs of this important mineral

Most families are aware of the importance of feeding children, in that ...

Don't miss out on these eating tips to improve the condition of your skin after childbirth. You will achieve firm and radiant skin

Food plays a fundamental role in the growth and development of children. All the foods that make up the ...

If you wonder what children should have for dinner and what they should not drink to sleep better, we will tell you in detail in the following article.

Superfoods are those that provide certain essential nutrients that children need to grow strong and healthy

Breastfeeding is not always an easy task. That is why today we tell you how to position the baby to breastfeed to have the best latch on.

Breastfeeding is not always possible. That is why today we tell you everything you need to know about artificial lactation.

The feeding of children is an important issue that worries parents. We leave you some tips so that your child eats everything.

From the moment you know that you are pregnant, you start looking for information about nutrition among many other questions. On…

It is the responsibility of parents to know if our children are well fed and nourished. We tell you what things a baby should not take.

You may go back to work or have decided not to breastfeed anymore. We leave you some tips on how to go from the breast to the bottle.

Many families have started the year with the purpose of improving family nutrition, one of the best purposes that ...

With the arrival of the new year, millions of families around the world renew the illusion of meeting the ...

Through food you can improve your general health after childbirth, in addition, you can significantly improve your defenses

All parents care about the welfare of their children. Taking care of your diet to not only be well physically but emotionally is a priority. A The child must face the school day with enthusiasm and energy, so preparing fun breakfast dishes will make it more palatable.

Learn how to create a weekly menu for celiac children, in this way you can make sure that all their nutritional needs are covered

Many children feel rejection towards food, towards some specific foods or towards the act of eating in general, find out how you can help them

Discover what nutrients you can add to your children's diet in autumn so that they face it full of health and vitality.

The new Spanish food pyramid has adapted to new needs and the importance of healthy lifestyle habits

Kids love hamburgers. That is why today we bring you a series of recipes for your children to enjoy healthy and nutritious hamburgers.

Adapting children's food to the family menu is necessary for family organization, so that you can save time and money

Legumes are not just for winter. Also enjoy them in summer with these simple, refreshing and healthy recipes.

When summer has come, family getaways to places where you can cool off and have fun with the children are more common. Going out for a picnic on the beach is with the arrival of summer it is common to eat with the family on the beach, so refreshing menus have to be prepared and easy to prepare for children.

Are you running out of ideas for your children's breakfasts and snacks? Discover how to prepare delicious and healthy cookies in just 15 minutes.

Tips to understand celiac disease and know how it affects children and adolescents, knowing that the only treatment is the avoidance of gluten.

If you are worried about your children eating sweets, you are going to love this recipe for homemade sweets. A healthy alternative that will delight children.

Going from milk to complementary feeding of the baby can be somewhat complicated. You must be patient and above all, take certain precautions.

It is important to take care of your diet during pregnancy. Find out how to maintain a balanced diet while you are pregnant.

On World Health Day, we want to remember the important role that diet plays in certain diseases. Let's take care of family health.

As a mom, you have surely wondered how much liquid your child needs to drink, what dehydration is and how you can avoid it. Let's see what are the keys to hydration in babies and young children and the most frequent doubts on this subject.

How to prepare cut fruit so that it does not oxidize and your children have a healthy breakfast and snack at school recess. We give you some very practical tips to avoid oxidation and that the fruit retain its appetizing appearance for longer.

Keys to eating for adolescents. Everything you need to know so that your adolescent's diet is healthy and balanced. The fundamental role of nutrients, vitamins and minerals in this stage.

BLW or mash? The time has come to introduce food into the baby's diet, we all know the crushing option, but do you know what BLW (self-regulated complementary feeding) consists of?