During pregnancy, the woman's body suffers important changes as for the usual operation. This can cause different problems such as changes in blood pressure or the way glucose is processed in the blood. These types of alterations are usually to blame for many of the dizziness and fainting that women experience that are in the gestation period and in most cases, they are usually occasional and harmless.
However, these dizziness can lead to dizziness and in this case, the degree of severity can be very worrying and negative for the baby's health. For this reason, if you are pregnant it is very important that you take maximum care of issues such as food or rest, so you can avoid such compromising situations. We tell you how you can avoid fainting during your pregnancy.
What are the causes of fainting in pregnancy?
It is very common for pregnant women to suffer more dizziness than usual, especially in times of great heat or in situations where temperature changes easily occur. What's more, sudden head movements or changes in position fast, they are also often the cause of many of the dizziness that pregnant women suffer.
In most cases the dizziness passes after a few seconds, breathing deeply and looking for a point of stability with your eyes favors recovery. However, dizziness can lead to fainting, something that in the case of pregnant women can have different consequences. Especially due to the risks of suffering falls and blows with different objects
Tips to avoid fainting in pregnancy
Hormonal changes are to blame for changes in blood flow, reducing its ability to self-regulate. This produces that blood pooling in the lower extremities, which prevents organs such as the heart or the brain from receiving a normal flow of blood. Spending a long time in the same position, whether standing or sitting, slows down blood flow.
In this case, when an abrupt movement is made, such as standing up suddenly or by taking a long time standing blood supply does not reach the brain normally. This is the main cause of dizziness and fainting in pregnancy. Therefore, you should keep these tips in mind to avoid this situation:
- Evita spending too much time in the same posture.
- When you go to get up, do not make sudden movements do not sit up suddenly.
- When you get out of bed, first lift your torso and stay seated for a few seconds, then get up calmly without making sudden movements.
- Demand not stand for a long time.
- Try not to jerky head movements
- Avoid environments too hot and with a lot of humidity.
Another common but less common cause of fainting in pregnancy is a sudden drop in blood glucose levels. This circumstance can cause problems in the health of the baby, so it is essential to avoid them as much as possible. Try to carry something with sugar on it whenever you leave the house and when you notice a slight dizziness, take it quickly so that the baby does not suffer.
A varied and balanced diet can help you prevent fainting during pregnancy
Food plays a fundamental role in pregnancy. For what a varied and balanced diet, which meet all basic nutritional needs, will help you prevent alterations in blood glucose levels.
- Avoid going too long without eating any foodEat 5 or 6 meals a day.
- Include lots of fruit and vegetables in your daily diet, essential to obtain the necessary minerals to promote blood flow.
- Eat foods rich in iron and potassiumsuch as green leafy vegetables, bananas, red meat, or legumes.
- Keep your body well hydrated. It is very important that you drink a lot of water every day, you can also take natural juices or infusions (always those that are allowed during pregnancy)
If you experience an episode of dizziness or if you happen to faint, it is very important that you go to your doctor so that you can carry out the pertinent reviews. With this you can prevent serious situations and complications in pregnancy.