The care in the first weeks of pregnancy, are fundamental for this to develop normally. In many cases, the absence of them, either due to ignorance of the pregnancy or due to overconfidence, can cause different complications in pregnancy. When talking about care, you should not focus exclusively on medical care, since diet and lifestyle also greatly influence the progress of pregnancy.
In short, pregnancy is a wonderful state in a woman's life (in most cases) but it is not without dangers, risks and, therefore, care that you must maintain. Although the first thing you should do without a doubt is go to your doctor, it is essential that a specialist such as gynecologist or midwife, monitor your pregnancy From the first moment. In addition, you will have to undergo a complete analysis in the first weeks of gestation.
Care in the first weeks of pregnancy
For your baby to develop and grow correctly inside you, it is essential that you find yourself strong, healthy and healthy, both physically and emotionally. Hormonal changes are very strong in these periods and can play a trick on you emotionally. You must be aware that it is a misfit related to pregnancy and enjoy this very special stage of your life. You should even allow yourself to find yourself low in spirits or without energy from time to time, since it is completely normal.
Of course, do not abandon yourself and monitor these feelings closely. Feel free to share these emotions with your partner, family, close friends, and even your midwife. The first trimester of pregnancy is undoubtedly the most delicate of all, so you must take extreme care and eliminate everything that may be harmful to your baby.
Eliminate tobacco and alcohol
Tobacco is terribly harmful to your baby, so it is essential that you quit this habit as soon as possible. In fact, in a planned pregnancy it is essential to quit tobacco from the beginning of the search. In this way, harmful substances can be completely eliminated from the body so that they do not affect the fetus.
Some of the consequences of smoking during pregnancy are, low birth weight and risk of the baby developing respiratory diseases and bronchial. Therefore, try to eliminate tobacco completely or at least try to reduce the amount you consume per day to a minimum.
Alcohol can interfere with the development of the fetus and produce malformations. So you should not drink any alcohol, do not think that for a drink from time to time nothing will happen since that drink, pIt can be the cause of serious complications, do not play it.
feeding
Food is key in pregnancy, since everything you consume affects development in some way and growth of your future baby. As you want this influence to be positive, take care of your diet and nourish your body with those substances that favor both your body and the health of your child.
Thomas foods rich in calcium, phosphorus, iron, Omega3 fatty acids, vitamins and minerals of all kinds, as well as proteins and carbohydrates. Your midwife will give you some guidelines on nutrition, but also, in this link you will find other important tips on feeding in pregnancy.
Hydration is another of the basic care that you should keep throughout your pregnancy. Get used to it from the first weeks of pregnancy and you will create a healthy habit. It is also so during postpartum recovery, especially if you are going to breastfeed your baby. You should drink about two liters of water a day, which you can complete with natural fruit juices and infusions allowed in pregnancy.
Physical activity
Sport will help you stay healthy during your pregnancy, you will avoid excessive weight gain and you will also be physically better prepared for the time of delivery and subsequent recovery. If you exercise regularly, it is more than likely that you can continue to exercise regularly. Although it is important that before doing any exercise you discuss it with your doctor, so you can avoid any risk.