The pregnancy produces a series of physical changes in the woman's body, which also cause a lot of discomfort, discomfort and even intense pain in some cases. The discomfort in the abdominal area can be caused by different reasons, the growth of the uterus, the stretching of the fibers and tendons, the movements of the baby itself or the contractions prior to delivery, among other causes.
It is important to find a way to alleviate these discomforts, since otherwise your pregnancy will become very uncomfortable and difficult to carry. But whatever remedy you apply, it must be supervised by the doctor who follows your pregnancy. Already what though in most cases these complaints are typical And frequent, it could be a sign of something negative.
Before using any remedy to relieve stomach aches, you should know what is the cause to use the correct method. Even so, there are different tricks that can help you improve the typical discomfort of pregnancy, such as changing posture, raising your legs or practicing meditation, they are techniques that will allow you to better deal with the discomforts of pregnancy.
However, there are also other techniques that are often used to relieve abdominal pain when there is no pregnancy. Applying heat helps improve menstrual discomfort, among others. Nevertheless, pregnancy is not a good time to use this home remedy.
Why is heat dangerous in pregnancy?
Excess heat can seriously harm the baby's development, so it is very important to monitor the mother's body temperature at all times. The temperature must be kept below 39º, otherwise, the consequences could be fatal for both the baby and the mother.
- In the case of the baby: Excess heat during the first trimester of pregnancy increases the risk of suffering a spontaneous abortion. Also, the baby may suffer malformations and developmental problems, such as neural tube defects. Brain development, the spine, or the spinal cord may be affected.
- In the mother: When the pregnancy is very advanced, excess heat could lead to dehydration, a very serious problem that would put the health of the mother and the baby at risk.
Therefore, under no circumstances should you use electrical appliances that provide heat, or any other method that could raise your body temperature. If your temperature rises above 38.9º and stays like that for more than 10 minutes, you should see your doctor urgently to control the situation as soon as possible.
Precautions to follow during pregnancy
Your body temperature can increase for different reasons, therefore, you should avoid situations like the following:
- Avoid taking very hot bathsInstead, it is preferable to use the shower with warm water without exceeding the bath time too much.
- Do not use services like the sauna
- Demand not spending too much time in closed spaces where there is a high concentration of heat. In addition to raising your temperature, it could increase your blood pressure and cause you other problems of varying severity.
- Do not use electrical appliances that provide localized heat, such as electric blankets. You should also not apply heat with other systems, such as hot water bottles or pads of heat.
- Try not to do physical exercise outside if the temperature is very high. In hot periods, try to go for a walk in the less hot hours, in the first and last hours of the day.
- If you have a fever, go immediately to your doctor so that he can remedy this problem before your temperature rises excessively.
If you are pregnant and notice that your body temperature is increasing, you must find a way to reduce it quickly. The main thing is that you relax, since the state of anxiety can increase the hot flashes and heat. Try to take a warm shower (never with cold water), fan yourself or use a cold appliance, if you cannot use the shower at that time.