Physical exercise and good nutrition during pregnancy help maintain desirable cholesterol levels.
Personal care is important during pregnancy, however, sometimes the changes that occur in the nine months can lead to high cholesterol. Let's see why it increases and how it can be improved to avoid greater consequences.
Cholesterol
Cholesterol is fat and it is essential to keep a precise rhythm in the day to day. It is normal for anyone to have levels below 200 mg / dL. Pregnant women can reach 250 mg / dL, or in the same way they can increase the value around 50%. Beyond these amounts there may be a risk of preeclampsia o premature birth.
Cholesterol is present at the cellular level, and it is not only positive for the mother and its correct functionality, it also helps the development of the fetus. What causes this type of fat to not remain stable are precisely the hormonal changes and the increase in blood. It is important to note that although cholesterol is necessary but not excess, since it can endanger the health of mother and child.
Maintain adequate levels in pregnant women
The hormonal change and the increase of blood in the pregnancy cause that the cholesterol does not maintain in a stable indices.
High cholesterol in pregnancy implies more attention from the doctor. When the time comes, he will be the one who requests adequate treatment and recommends a more appropriate diet. White meats, skimmed dairy, foods low in fat and salt and rich in fiber, oily fish, nuts and fruits and vegetables will be essential. And the ideal is to avoid fried foods and the so-called junk food. Both baby and mother need all the optimal vitamins and nutrients for proper progress in the gestation months.
Physical exercise will also allow you to maintain adequate cholesterol levels. The doctor will monitor the levels with blood tests in and out of the pregnancy.. It is normal that in the second trimester of pregnancy there is a notable increase in cholesterol, something that will decrease after giving birth. After the quarantine, the doctor will review the levels again to see if the data has stabilized. In case of not improving, it will be necessary to modify the diet to the mother in the event of possible cardiovascular problems.