What should be the diet in adolescents

Teen feeding

Adolescence is the most important period of changes at a biological level that human beings undergo throughout their lives. A stage full of physical and emotional transformation that directly affects different aspects, such as your lifestyle, preferences or diet.

The diet of adolescents should be varied, balanced and full of foods with great nutritional value. That allows them to face both physically and mentally all these changes and so that your body does not suffer the consequences. Because at this age you have to add the new personality, authority and desire for independence of adolescents.

Something that in most cases translates into a teenager with very strong ideas, often different from those of parents and a social conscience very different from what was in the past. In other words, today's teenagers are very aware of issues such as sustainability or the treatment that animals are given. So it is not uncommon for your teenager to tell you one day that they are vegetarian or vegan.

The diet of adolescents

Diet in adolescence

That your teenage son or daughter wants to be vegan should not be a problem today, since the nutritional options are endless. Now, first find out if your child is clear about what it means to be vegan in every way. If you really know what it is about and have all the information, make sure you consume all the nutrients your body requires.

Other guys instead go into the junk food discovery, something associated with their independence and freedom when it comes to going out and socializing with friends. These types of products are very dangerous for all that they entail, addiction, overweight, obesity and lack of essential nutrients. So you must be very careful with what your children eat when they are away from home.

How to organize a teenager's diet

That your adolescent son wants to be more independent is normal, it is part of the maturity process. But being an adult also means knowing what is best for yourself. I mean, boys must learn that certain foods are not good for your health, neither by excess nor by default. For all the emotional risks that adolescence can pose, children must be prepared in advance.

Make sure your teen gets essential nutrients like protein, carbohydrates, vitamins, fiber, and minerals each day. To do this, the only possible way is by educating them in such important aspects as health, self-care and diet. Learn to cook, choose the best foods, or plan a weekly mealIt is something that will make life easier for them in the short and long term.

When planning a teen's diet, you should make sure to include these nutrients in their daily diet. Essential minerals in adolescence, calcium, zinc and iron, which are involved in fundamental aspects of growth. Among others, the development of bone mass, the formation of muscle tissues and blood or the formation of bones. You find these nutrients in many foods, but to a greater extent in dairy, meat, and whole grains.

Respect, communication and understanding

Trust between parent and teenager

In most cases, adolescence is associated with mood swings, bad temper, and a change in personality. But the reality is that boys at this stage begin to express their ideas clearly, develop ideals, and want to be heard. So if you want your child to eat correctly, you will have to make sure you treat him like an adult, respecting his ideas and opinions.


Avoid fights and fights over food, you no longer have a small child that you can convince to eat whatever you want. You have before you the challenge of educating a teenager, something not easy Besides. The keys to success for a good diet in adolescents are respect, communication and understanding.


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