How to avoid stretch marks in pregnancy

Avoid stretch marks in pregnancy

Stretch marks are one of the consequences of pregnancy, in fact, most women suffer and keep them after giving birth. These marks appear as a consequence of weight gain, for which, the fibers of the skin break and lose their elasticity. To avoid them, it is very important to follow some tips like the ones you will find below.

However, it is very important to be aware that without perseverance you will not be able to obtain the desired results. Because the functionality of cosmetics largely depends on their continuity in use. Regardless of the quantity and quality of the product, if you are not constant, you will not be able to appreciate the results on your skin. So, make sure you stick to these routines every day and you can avoid stretch marks in pregnancy.

Tips to avoid stretch marks in pregnancy

Diet in pregnancy

Avoid the appearance of stretch marks in pregnancy it can be very complicated, since in most cases they make an appearance. This is because the skin stretches so much that the skin breaks And those micro-tears are what form those marks on the skin called stretch marks. These can be more or less visible and the only thing you can do to avoid them is to take some preventive measures throughout your pregnancy.

Hydrates the skin very well

Anti stretch mark creams are very beneficial to avoid during these periods of physical changes. Now it is It is essential that you look for a specific product for pregnant women. Since products of this type contain substances that can be very dangerous during pregnancy, such as caffeine. Choose an appropriate product for your condition and follow the manufacturer's recommendations for use.

You can complement the use of anti stretch marks with a very moisturizing cream. A product that you can use constantly and that helps you keep your skin highly hydrated. Any body moisturizer will be appropriate, though those that have a very creamy consistency are better. Apply the cream frequently on the belly, thighs and chest.

Take a lot of water

Hydrating from the inside is the key to avoiding skin problems. Although cosmetics are very important because they are applied to the skin, it is internal care that prevents premature aging of the skin. Water is essential, so you must drink at least a liter and a half of water a day. You should also consume a lot of fruits and vegetables that provide fluids and antioxidants that prevent the aging of skin cells.

Stay active

Pregnancy exercise

Exercising will help you maintain muscle tone and thereby avoid micro-tears in the skin fibers. In addition, doing sports during pregnancy is very important, your body will be better prepared for childbirth, you will avoid gaining extra weight and your recovery after pregnancy will be much faster and more effective. Go for a walk every day, at least 30 minutes, although the more time you spend exercising, the better.

Protect yourself from the sun's rays

During pregnancy, the production of melanin in the skin changes. Exposure to the sun can cause the appearance of spots on the skin, known as melasma. As well as changing the color of the skin in the area where micro-tears occur and stretch marks appear. Yes skin darkens and changes colorIt is very difficult to eliminate them even with treatments in the cabin. Protect your skin with a sun protection factor, avoid going out in the hours of highest radiation and use hats, glasses and accessories that avoid the sun directly on the skin.

Healthy habits are essential in pregnancy, since not only do you favor your baby, but you also protect your own health in a stage of so many changes. If you also want to avoid marks such as stretch marks, you must be very constant with external hydration and apply specific cosmetics during pregnancy. For best results, continue treatment for months after delivery.



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