How to do a laughter therapy workshop for children at home

Laughter therapy for children

There is nothing to improve your mood like a good laughter therapy session. Because it is proven that through laughter hormones are released that produce happiness, well-being and mental benefits, as well as emotional ones. Laughter therapy is recommended for both children and adults, so there is no need to look for any more excuses to organize a simple laughter workshop for the whole family.

Surely on more than one occasion you have experienced contagious laughter, especially from children. The little ones have that innate ability to make everything special, original, innocent. So a child's laugh can change the mood of anyone, even the most serious. So you can organize a laughter therapy workshop at home, we leave you with these tips.

Laughter therapy workshop for children

Laughter therapy for children

Laughter therapy consists of reaching a state of physical and mental well-being through laughter, so any means that cause this state can be used. As it is about doing a laughter therapy session with children, you have to look for easy options that are within their reach so they can participate in the workshop. Prepare a large space, where you can lie on the floor without problem, comfortable clothes, shoes outside and the laughter begins.

To start with, you can make a round of grimaces. Each participant has to turn to the person next to them and make the funniest face they can think of. What children may not know what a grimace is or how to do it, you start so that they can imitate you and find their funniest faces. The laughter will spread to each other and you will end up with tears of joy.

Then you can continue with a crazy dance, in pairs you will have to invent the most crazy and disorganized dance that each one can imagine. The objective is to provoke laughter from all participants from the laughter therapy workshop, so don't be in a rush to do the quirkiest moves. When one starts, the others get infected and you can't stop laughing.

Any option that causes laughter is suitable for a laughter therapy workshop, in addition, the more people participate, the better. So a good idea may be to hold a laughter workshop on a family visit this vacation, with friends and older people. Because if there is someone who benefits from this activity, they are the elderly and people with emotional problems.


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