How to get my kids to sleep early

How to get my kids to sleep early

Getting my kids to sleep early is a challenge, In most cases. I wish we could give a button and make that moment quite a bed of roses. But no, the thorns are also present and for that reason we must try to manage it as well as possible, but yes, always integrating a series of tricks.

This is what we want to propose to you today. A few tricks or steps that you must establish every day so that the moment arrives to get my children to sleep early. Do you want to see how they will not give you any 'but' when it comes to going to sleep? Write down everything that follows!

Set a fixed time to go to sleep

Although it may seem like an easy step to take, it is not always the case. We all know that having a set of rules each day will help us maintain discipline at home. Hence, in this case it was not going to be less. As you well know, children up to the age of 7, approximately, must sleep more than 10 hours to be full of energy. So, knowing this, It is time to set a fixed schedule each day so that custom makes our little ones adapt thereto. Although at the beginning it will cost slightly, surely in a few days everything will change.

Put the little ones to bed early

To get my kids to sleep early, goodbye television an hour early

If I want to get my children to sleep early, then I have to turn off all kinds of stimulations like television. Of course, if we mention her, we should not leave behind the screens as computers or mobile phones. The best thing is that about an hour before going to bed, have a moment of disconnection, to relax the mind And for this, we can take advantage of the bath moment, after it, tell some stories but that are not too startled, because we want relaxation to reach their bodies and minds.

A room with a calm atmosphere will help a lot

If we put them in a room where there are very vibrant noises or lights, then we will be doing the opposite of what we really want. If we need relaxation to come, then the best thing is to bet on a calm environment, free of all noise, betting on a dim light and if you want, you can even put on a very quiet and relaxing music. Because as we well know, it is not always easy to relax children to such an extent. But if we work a little on it every day, they will understand that they are steps to follow to the letter and that we will finally get our mission to make them fall asleep at a stipulated time.

Don't push them too hard

Complicated? Much, but we must do it this way. Because if every day we have a good fuss, then we will get them to stress even more and that the time to sleep is lengthened. We will try not to get angry, (also complicated at times) but we will follow the steps mentioned to the letter. Because, as we have said, establishing a routine is the best way to make them understand what they have to do. Day after day they will do it without much protest. But for this you have to be firm and constant.

Early sleep routine

An award for doing things well?

It is not something that we should do repeatedly because they will get used to receiving prizes and in the end they may deceive us in many ways. But in a more sneaky way Yes, we can reward when the routine is fulfilled with what you want the most, and without saying that you reward him for it. Just so that the little ones know that by following the right path there are good rewards.

A little sport throughout the day

For many people, sport at the end of the day exhausts them, but for others, it gives them more energy. So, knowing this, we must try it in both ways until we get the right one for our little ones. These will no doubt fall round earlier if they have a physical activity every day. In addition to making the body relax, we will also be avoiding obesity which is one of the most complicated problems we face. What tricks do you use every day?


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