Milk is an essential food in the diet of children, in fact, during the first months of life they feed exclusively on it. Is about a food of great nutritional value, full of nutrients that children need to grow strong and healthy. For this reason, it is very important to make children drink milk, even if they are often reluctant to do so.
Without really knowing the reasons why, many children reject the consumption of some foods such as milk. Despite being a food that they have eaten since they are born, although they have never had problems with it, it is possible that at some point they decide that they do not want to drink milk. Maybe it's because have tried other foods that they like better, the causes are very varied.
The point is that it is something so important and irreplaceable in children's nutrition that it is necessary to look for options for children to drink milk. If you find yourself in this situation and you do not know what to do to get your children to drink milk, do not miss these tips.
Tips for children to drink milk
For any mother or father it is worrying that their children reject any food, especially when it comes to something as important as the milk in the childhood. It is something very generalized and the causes can be very varied. The child may dislike the white color of milk, taste too strong and even the child may have an intolerance and the milk feels bad.
Therefore, the first and most important thing is to find out why the child does not want to drink milk. Because if he has an intolerance and is forced to drink milk, we can cause significant damage to the child's body. Now if the aversion proceeds the color, the taste or simply that the child has caught a mania, we have to look for alternatives.
Transform the milk
Milk is very important but it is not necessary that they drink it in a specific way. That is, milk is just as good in shakes, purees and other combinations with natural foods, as a glass of fresh milk. So look for a way to introduce small portions of milk into children's food. A homemade mashed potatoes for dinner, a milk and fruit shake for a snack or a delicious rice pudding dessert for after lunch.
Milk derivatives
Derivatives are also an important source of calcium and nutrients for children. There are many products derived from milk, although not all contain the same nutritional qualities. For example, there is a huge difference between a yogurt and an ice cream. In the case of yogurt, the amount of calcium is around 120 and 150 mg per 100 grams, when in ice cream that amount does not exceed 10 or 20%.
Play with the children to make them drink milk
There is nothing that works better for getting something out of children than play, even when it comes to trying new or disliked foods. Putting a glass of milk in front of the child can even be intimidating for the little one. But if you propose a game, an activity with which the child can obtain a reward, you will be creating an interest in the little one.
In a fun, friendly and entertaining way, you can get your children to drink milk. Even in small sips, this step is essential so that they do not completely forget their flavor. Let children not eat something for a long time, can become practically impossible to achieve in the long term. Therefore, it is essential to find a way that your body does not forget it, or your taste, or any of your senses.
You can also prepare delicious desserts with milk with the children, surely after preparing some homemade custard they are unable to reject them, even if they are prepared with milk. In addition, they will have a pleasant time in the kitchen and will be able to learn a lot of new things. Arm yourself with patience and understanding so that your children can learn and each grow at their own pace.