How to get children to drink water

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Our body is made up of 60% water and that is why it is important to stay hydrated. How to get children to drink water it becomes a difficult task when it comes to little ones who do not like water. Or in children who are not used to drinking liquids.

It is important to teach the habit of drink water daily since in this way the body will be in balance. Water plays an important role in the body and ensures proper functioning for several reasons that we will discover today.

The importance of drinking water

We said that 60% of the human body contains water. It is easy to understand then the importance of maintaining a good daily hydration. Water is part of the cells and is present in the space between our cells, it is part of the blood as well as other body fluids, such as sweat, tears or saliva. For this reason, if we cry a lot, it is likely that after a while we will feel thirsty.

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For make the children drink watera first it is important that adults become aware of the importance of hydration. Water is a central element in metabolism. in our blood and in other fluids in our body such as saliva, sweat or tears

For make children drink waterIt is important for adults to understand the importance of hydration in regulating the body's activity. The water transports and distributes the nutrients of the cells: minerals, vitamins, glucose, etc. On the other hand, it helps to eliminate the toxins produced by the different organs.

That's not all, if you want to make sure that the children's body temperature is regulated, make sure the children drink water. On the other hand, the liquid helps the digestive process while acting as a lubricant for the joints. Such is the importance of water in the body that an average person could not go more than 5 days without drinking liquid. This is a relevant fact if we compare it with food intake: it is possible to endure up to a month without eating food.

Lose water ... and drink more

¿How to get children to drink water when they resist? The most basic thing is to offer them information about it. Especially as they grow and have a greater capacity for understanding. As they add birthdays, children can learn the importance of taking care of their health and the role that water plays in their bodies. In the case of very young children, it is important to offer them water at all times, repeating the importance of their intake.

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Another important point is to know that the body loses water every day. Water is lost when we breathe, sweat and relieve ourselves. Every day the body of an adult loses an average of between 2 and 2 liters of water per day, and along with the liquid sodium, potassium, calcium, fluoride and other electrolytes are also lost.

Drinking plenty of water a day ensures the body's recovery, which can compensate for the loss. That is why it is important to hmake the children drink water. Otherwise, you run the risk of dehydration, something that will be noticed by some symptoms.


Dehydration risks

Dehydration causes thirst, headache, weakness, dizziness, fatigue, and even drowsiness. It is also common to feel dry mouth, increased pulse and lack of elasticity in the skin. Urine becomes weak and the body may feel heavy. In the most severe cases, there may be fainting, racing pulse, clammy skin, vomiting, and even muscle spasms and lack of mental clarity.

Hydration after delivery
Related article:
Types of waters, which are the most beneficial for health?

This happens because the body compensates for the lack of water by transferring the water in the cells to the blood and causing an imbalance. Thus and all, the water in the blood is less than usual and therefore the circulation slows down and the organs and muscles receive less nutrients and oxygen.

In those moments, it is key get children to drink water. Slowly but steadily. In this way, the water imbalance will be rebalanced.


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