Getting children to eat fruit is essential, since it is a food group that contains very important nutrients for its development that cannot be found in other foods. The problem is that children often reject fruits and vegetables and getting them to eat them becomes a battle every day.
To help you in this process and get children to eat well, eating fruits and all kinds of food, we leave you with these tips. Although they are focused on the fruit, you can transfer them to any other type of food that the children may reject. Because the best way to make sure that your children are well nourished, it is with a varied and balanced diet.
Why are fruits so important?
Each food has a series of nutrients that in one way or another are necessary for the body. In the case of fruits, these nutrients are fiber, antioxidants, vitamins, especially C which is basically found in fruits and vegetables. In addition, the fruits hardly contain fat, they are satiating, hydrating and perfect to take at any time.
Tricks to make children eat fruit
Why do children reject fruits? Mainly because children are reluctant to try new foods. Although fruits are largely attractive foods, because of their color, because they look good and because they are very varied, for many children it is something unappetizing. It is even probably about the taste, because in many cases the fruit can be sour and is something to get used to.
To make your children more attracted to fruits, you can try one of these tricks. Very simple things but that can make a difference, such as peeling the fruit before serving it, cut it up in fun ways or just turn it into a rewarding game.
A game
All children love games, they are fun, they pose challenges and they allow them to develop their imaginations. Fruit can be an ideal element to create a game, with which children, in addition to having fun, win a prize and inadvertently become familiar with the flavors and textures of fruits. For instance, a game of guessing what food is.
Cover the children's eyes and sit them in front of a table. Prepare various foods, gummies, chocolate sprinkles, muffins, and different types of fruit. The game is as simple as tasting the food with your eyes closed and trying to guess what it is before anyone else. The winner will have a prize, something small and with little meaning but that the children like it.
The richest juice
To create a delicious flavor you need to try different combinations. Prepare a competition that consists of mixing different fruits to prepare the juice with the richest flavor. Besides learning some cooking tricks, children will be able to touch the fruits, taste them in a playful way, without thinking that they are taking something healthy. Little by little they will become familiar with the flavor and soon they will be able to eat fruit without having to play or make juices.
Little by little, with patience and without obligation
Do not make food an obligation, a kind of punishment for children. What children need is patience, imagination and creativity, tasting food little by little and getting used to eating everything without posing a challenge. The best way to help children is let them choose at certain times what they want to eat, encourage them without forcing them.
Let them experiment with fruits, learn where they come from, what they can do with those fruits to transform them into other delicious dishes. You can even teach them all kinds of information about planting and harvesting fruits. Because it is often taken for granted that children know where food comes from and until someone does not show it to them it is something they do not know. With patience and love, your children will learn to enjoy all the benefits of fruit.