During pregnancy, women experience a series of hormonal changes that make us more likely to get gingivitis or cavities. Therefore, during pregnancy, it is essential to establish proper dental hygiene and nutritional habits.
Next, we will address some tips to take care of your teeth during pregnancy and prevent, in this way, complications related to the changes that occur in the oral cavity during pregnancy. In this sense, the use of quality brand products as Weleda It is undoubtedly one of the main issues to consider.
Brush your teeth after every meal
It has ever happened to all of us that, after a meal, we forgot to brush our teeth. However, this aspect will be essential during pregnancy. In this way, during the nine months of gestation we must brush our teeth and floss y mouthwash after each meal. In addition, at the end of pregnancy, we can eat up to eight meals a day, so during this final stage, it will be especially important to monitor oral hygiene.
Reduce the consumption of sugars
Sugar is one of the main enemies of our oral health, whether we are pregnant or not. However, during pregnancy we are even more vulnerable to its effects, so we must be careful with the type of food we eat. For this reason, it is advisable to reduce the amount of sugar we consume during our pregnancy.
Beware of vomiting
Just as we will have to brush our teeth after each meal, we will also have to brush each time we vomit. Acids from vomiting are especially harmful to tooth enamel, so we will have to make an effort to remove them completely. However, it is advisable to wait about 15 minutes to do it after vomiting, since, otherwise, we could further erode the enamel or increase the feeling of fatigue.
Establish an adequate diet
With the objective of strengthen the formation of baby's bones and teethIt will be essential during pregnancy to consume foods that contain an adequate amount of vitamin A and D, as well as minerals such as calcium or phosphorus. Likewise, to reinforce the formation of the baby's nervous system, it will be advisable to ingest lipids, among which are essential fatty acids, specifically, linoleic and alpha-linolenic precursors of Omega 3 and Omega 6.
In the same way, during pregnancy we must also eat quality protein, of which we can find in foods such as meat, fish, eggs or milk; products that will help improve the formation of the baby's organs. Likewise, during pregnancy, we must also consume complex carbohydrates such as bread, pasta, potatoes or rice, for example. All of them, food necessary for the balanced growth of the baby.
Consult your dentist
All doubts you have or any discomfort that appears suddenly should be consulted with your trusted dentist. These professionals have all the necessary knowledge to treating your mouth during pregnancy, so they will be the ones who give you the best advice.