During pregnancy it is normal for you to suffer from episodes of mood swings. Knowing why they are produced both by the person who suffers it and by those closest to us can greatly alleviate this experience where it seems that we lose control. Let's see why they occur mood swings during pregnancy and how to best wear them.
Why do mood swings occur during pregnancy?
Mood swings during pregnancy are very common, you are not the only one. No matter how excited you are, even if it is a very wanted and desired baby, the changes in your body will be noticed both the visible and the non-visible. Pregnancy brings physical and emotional changes that will put your emotions to the surface.
The mood swings are due to hormonal changes to which our body is subjected. They mainly occur early in pregnancy during the first trimester, between week 6 and 10. The hormones involved are the estrogens and progesterone that affect neurotransmitters, that is, those responsible for helping us regulate and manage our mood. Then the mood usually improves, until the mood swings return as the time of delivery is approaching.
It may also be due to the great change in life that brings a child into this world. The fears, tensions, uncertainties and concerns characteristics of a pregnant woman also influence her mood. Your body ceases to be yours to become the nest where your baby grows. Your body changes as the weeks go by, with the physical symptoms. It is normal to feel a stranger in your body and not recognizing yourself in the mirror.
How to cope with the best possible mood swings during pregnancy?
Mood swings are very annoying, both for those who suffer from them and for those who live with the person. With a series of recommendations we can manage these annoying mood swings in the best way for you and your environment.
- Do not blame yourself. It is not your fault that you have this lack of control in your mood. Understanding why they happen and that it is something completely normal will help us to cope as well as possible and not blame ourselves.
- Rest enough. When we rest badly we are more irritated and susceptible. A good rest will help us lower stress levels.
- Get some exercise. Exercise secretes endorphins, the happiness hormone, and will help you to be more relaxed and cheerful. A walk itself can go a long way to keeping your mood in check. Consult with your doctor what exercise you can do according to your case.
- Eat well. That you are pregnant is not synonymous with that you can eat everything you want. A good diet will lower your anxiety levels and you will feel much better. Also remember that your baby eats what you eat.
- Share experiences with other pregnant women. When we are in that process, only whoever has been through it or whoever is at that moment seems to understand you. It can be very comforting to talk about your fears with someone who is also going through the same thing.
- Do activities that you enjoy. Take time to do activities that make you enjoy: painting, yoga, reading, movies ... it will improve your emotional state without a doubt.
- Share your feelings with your partner. Your partner at this time may feel displaced because he does not know how to help you. Opening up and telling him how you feel can greatly improve your relationship and also that he is involved in the pregnancy. Pushing it aside for feeling misunderstood won't help anything and will only push you away. It is a good time to share feelings, doubts, fears that you have about the pregnancy. It is difficult to put yourself in your situation when you do not understand what is happening to you.
Because remember ... if mood swings persist, and are accompanied by changes in appetite and sleep, consult a specialist.