My son watches a lot of screens, how can this affect his eye health?

Eye health

There are multiple screens that can be available to our children, from mobile phones, computer screens, televisions or tablets. There are many hours dedicated and that they make them prisoners of this type of technology. If parents do not remedy it, apart from harming their cognitive development it can also cause problems with your eye health.

Our lifestyle has changed in recent years and more undoubtedly with the pandemic, where the use of technology in children has risen 76% more, using them an average of 4 hours a day. As parents we must recognize what they are all the problems that can cause these types of screens if their use is exorbitant.

How can screens affect eye health?

Many of the devices incorporate an LED light located on the screen that can emit a blue colored light. The emission of this type of light is the main cause of the damage it generates in the eyes, since it generates a high frequency and radiation that produces changes in the retina. The macula is the area of ​​the retina that is affected by excess exposure to this type of bluish light. The cells that compose it they deteriorate and cause degeneration to occur.

The abusive use of screens in electronic devices can also increase the risk of myopia in the eyes. This is due to when the sight is focused centrally and favoring the tubular vision, which It can cause stress and visual fatigue. The great exposure ends up producing a progression of myopia.

Eye health

Children and babies have not yet fully developed visual ability, so they are not yet able to master and focus correctly on objects, nor to control the blue-violet rays of the brightness of the screens. It produces as a consequence visual fatigue, headaches, irritation and dry eyes.

Another noteworthy fact is the use of the screens before going to sleep. The eyes receive white light from screens with levels of blue light that makes it not good for the brain of our children. The body does not produce the hormone melatonin to naturally fall asleep and apart from not generating other natural processes that can lead to other damage.

Some main recommendations

The first thing we parents can do is preach with the councilIf parents are using the screens all day, it is logical that children want to exemplify it. Parents are the first to reduce your hours and compose a schedule to reduce your exposure as long as it is for leisure and not for work.

Technologies must not be removed radically, since its moderate use and its correct use can become positive to develop children's creativity. Parents can have better control of its use by becoming involved and searching with them for educational applications or websites for its development.

Eye health

If the child can have addiction to technology o to mobiles It can become a problem that we can solve by looking for new motivations or alternative hobbies for children to entertain themselves. You can read one of our articles where we offer outdoor games.


Tips for the correct use of the screens

You have to keep track of time for its correct use. It is recommended that rest your eyesight at least 20 seconds every 20 minutes of use. Make sure that the screens have a correct and adjusted brightness and contrast. They must be protected from blue light, either by wearing protective glasses or by removing the light from the device.

If the child likes to watch television must be placed 2 or 3 meters away and if possible in a room with light and not in the dark. Nevertheless, a visual exam once a year it is the best remedy to detect and correct possible consequences and solve them in time.


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