The adolescent stage comes hand in hand with a social and psychological impact. That is why being overweight can lead to being teased and intimidated because of your appearance. But what happens when your adolescent son eats a lot and does not get fat?
We cannot talk about a weight problem, Well, surely we are not observing a thin adolescent, with his ideal weight and worried about his diet. It is common to see boys restless about their appearance and stop eating so they don't gain weight, but this is not the case that we may be examining, quite the contrary.
My teenage son eats a lot
There are adolescents who pass their stage without omitting any type of food, with an uncontrollable hunger. They spend all day eating and pecking and even reaching dinner time their appetite opens up much more. It's not uncommon to binge on a good plate of pasta and add two or three steaks as a second course. They are even able to take two yogurts afterwards and do it on a regular basis.
Usually nothing happens because your child eats a lot and does not get fat, provided they are fed all kinds of food and not always generalizing in them, so that their diet could become unbalanced if they do not eat the right thing.
If my teenager eats a lot, why doesn't he get fat?
Genes play a great role in the metabolism of people and the truth is that it is enviable. It is the apolipoprotein A5 gene whose mission is to metabolize fat in the body and protect people from obesity. Perhaps your child is one of those people who will remain thin throughout his life and in his growth and adolescence stage he eats without stopping.
Another reason is that boys and not girls experience late puberty and for their development feel the need to eat because they constantly have an appetite. Puberty in girls begins at age 12 and at 14 in boys. This period usually lasts for 3 or 4 years and it is here when they begin to grow in height, gain weight and muscle mass.
Many teens maintain their fabulous looks by pretending to eat a lot of food, actually they are doing it for three or four days in a row. But then they can create offspring from their food intake for three days in a row and it compensates for your calorie level.
Sport also makes a big dent when you see that they are at their ideal weight. The practice of sports makes the body demand to eat a lot of calories in order to maintain its rhythm. In the same way we can observe many teenagers with no qualms about being on the go all day, going out in a gang and not stopping walking and ceasing their activity. They have to release their adrenaline, they radiate energy and they feel a great liberating spirit.
Does your child need to gain weight?
The idea of trying to gain weight is much more contradictory, but it may worry you when you observe that your child eats a lot, does not get fat and is too thin. Gaining weight means trying to gain those pounds because you weigh less than usual.
It can become a health problem and for this it needs to be observed by a doctor or specialist. Your thinness may be caused by stomach pain or diarrhea or have some type of condition that is altering it.
Before raising the alarm, make sure your child is eating the right way: Apart from making the main meals, you must eat breakfast every day, have regular snacks and always weigh a wide variety of nutritious foods in your diet, including fruits, vegetables, and whole grains.
Those good habits are essential so that their growth is totally healthy and normal, Apart from being able to grow with learning good healthy habits. If in the long run you do not comply with these data, you can develop in your future a change in your metabolism.