Natural remedies to lower prolactin

Pregnancy

On other occasions we have talked about the prolactin hormone and the consequences of having it high. One of them, irregular menstruation and difficulty conceiving This time we want to give you some recommendations and natural remedies to lower prolactin and thus make it easier for you to get pregnant.

However, we recommend that any of these remedies be consult with the specialist who is treating you. The active principles of these natural remedies may be found in some of the medications that have already been prescribed for you, with which there may be an overstimulation of the pituitary gland. These is the gland that stimulates and enhances breast development, milk production during pregnancy and after delivery.

Proper diet to lower prolactin

Vegan diet in children

Specialists recommend a diet rich in fruits and vegetables, to regulate and if they are high, lower the prolactin. Dark green leafy vegetables are especially good. This diet should also include whole grains, legumes, especially soybeans, (but make sure it is organic, and not GMO) nuts.

Besides, there are certain foods that are especially beneficial in reducing prolactin levels. According to a study by the Oregon State University Micronutrient Information Center, there is a Direct relation between vitamin B6 deficiency and hyperprolactinemia.

That is, they recommend you eat foods with vitamin B6, such as potatoes, bananas, salmon, chicken (here we are in the same way as soy, which is not farm-raised, but free-range) and spinach. Foods rich in zinc like seafood, beef, turkey, and beans contribute to this purpose. Sesame or pumpkin seeds and oatmeal are especially good.

Suitable herbs to level prolactin lower prolactin

Various botanical studies maintain that the most effective herb in reducing prolactin is chaste tree. Its botanical name is Vitex agnus castus. This tree was already used in times of Grace for the treatment of certain menstrual disorders. It is considered to act as a dopamine receptor and therefore prevents the release of prolactin in the pituitary gland. The chaste tree it takes between 3 and 4 months to take effect, so it is recommended to take infusions for at least six months.

El ginseng extract it is also recommended to lower prolactin levels. It is recommended that you take it for three consecutive weeks, then take a 2-week break.

Boil a teaspoon of chasteberry in a cup for 5 minutes and take it 2 times a day, it is effective according to a publication of the American Family Physician magazine.

As we have mentioned before, if you are going to take any herbal medicine, consult with a naturopath, which will recommend the appropriate dose. And do not hide information from either the allopathic or the holistic doctor, because you may be receiving contradictory medications.


Natural recommendations against hyper-prolactinemia

mastitis

Keep in mind that if you have been detected high prolactin, which is also called hyper-prolactinemia, there is likely a imbalance of other hormones. Note that herbal supplements such as nettle, fennel, blessed thistle, anise, and fenugreek seed can increase prolactin levels. The same is true for certain medications, such as antidepressants, tranquilizers, and some blood pressure medications.

Following the natural tips to lower these levels, we recommend the maca, which works by increasing levels of nitric oxide and dopamine. Ginkgo Biloba improves dopamine levels in the human body and acts as a prolactin inhibitor. Vitex also regulates the menstrual cycle and promotes hormonal balance.

Other recommendations that we want to give you is that avoid wearing tight clothing or clothing that can cause friction in the chest area. Do not do more than one breast self-exam per month, and avoid breast stimulation of any kind.


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