30th week of pregnancy

hugging pregnant belly

When we present the week 29 of pregnancy, we talk about the exceptional development of the senses of the baby, who has sight, hearing or taste ready to be used after birth. In this week 30 we tell you that internal organs also perfect their functions (This is the case of the digestive system with the intestines, stomach and liver, among others). Qualitative changes are also taking place in the respiratory system, although the extraordinary maturation of the nervous system is worth noting.

On the other hand, her physical appearance is increasingly proportionate, and it will be around week 35 that the head will stop looking much larger than the abdomen. The baby can already weigh 1400 grams approximately, and measure about 42 or 42 centimeters counted from head to toe. As might be expected, the more the fetus grows, the greater the uterus (from the symphysis pubis it is about 30 centimeters) and your belly will also weigh more, which is logical. as long as it is not excessive.

Brain development and contribution of nutrients for its development

pregnant woman reading

A curious fact is that the brain acquires that arrival aspect that characterizes it, with convolutions (furrows) and the ability to contain many neurons. You are still the main nutrient supply, and what you eat provides you with basic minerals like iron and calcium. In fact, the iron stores they acquire will last until 9 months of age, which justifies the need for you to adopt a very healthy and balanced diet.

We will not tire of saying it, balanced meals should include plenty of plant-based products (vegetables, fruits, legumes, cereals), as well as animal and vegetable proteins, fiber and minerals.

Only 10 weeks left: we get ready

It's time to begin preparation for childbirth, and to decide how you want to be cared for. Remember that you have the possibility to submit a birth plan in the hospital where you have to give birth, but you can also look for alternative options, such as natural birth clinics; We recommend talking openly with your midwife and gynecologist, they are professionals prepared to listen to you and advise you, even if they have opinions contrary to yours, in which case, it will be necessary to contrast their opinion. The most important thing is that you feel that you have all the information you need, and that you face with serenity and confidence in yourself (and in the baby), the time left.

It is likely that your body volume has increased, due to the weight of the baby itself (more placenta, amniotic fluid), but due to fluid retention. If you think you should wear non-elastic socks that do not constrict, wear larger shirts or blouses, or remove your rings, do not hesitate to do so, because you should be comfortable. With this we end week 30 and we invite you to read us on week 31, which will arrive shortly.


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