Do you know what batch cooking is? Well, maybe it's time to learn a little more about it because it really has numerous advantages that will make your life a little easier. We know that nowadays it is quite difficult to find time for everything and that spending hours in the kitchen is not always what we most want.
So, with ideas like this, everything changes for sure. It is a way of not making children or adults wait for their food. So you can also sit with them to enjoy everything whenever you want. We are going to put it into practice but for this you have to know a little more about what it encompasses.
What is batch cooking
It is a food preparation technique that involves cooking large amounts of of meals at one time, in order to have them prepared for several days or even weeks. This technique has become increasingly popular in recent years due to its numerous advantages and benefits. Imagine coming home and just taking what you need out of the fridge, heating it up and eating. Without a doubt, it is a great idea, no matter where you look at it, and it helps us every day.
The advantages of batch cooking
- One of its advantages is: you can plan meals for the whole week, since they will be done. It is true that sometimes we will have them frozen and others, in the fridge. So it is important to take them out some time before so that they are perfect at mealtime.
- It is easier to resist the temptation to eat processed foods or eat out, which can help improve the quality of food, control what you eat and save money.
- Saves time and energy in the kitchen. By cooking large amounts of food at one time, you can use your kitchen appliances and utensils more efficiently.
- As we are cooking large amounts of food, you can make better use of ingredients and reduce waste, which can also help save money, as we mentioned before.
- You can enjoy more variety in the dishes and not always resort to them, due to lack of time or speed.
- You will forget about the stress of thinking about what you are going to eat every day. Although it may not seem like it, it can become a nightmare.
How long does it last in the fridge?
It is true that you always have to think that some foods will have to be consumed before others. For example, rice can be stored overnight in the fridge, while pasta can be stored for a couple of days but no more, the same happens with legumes and boiled eggs. You can also leave the shellfish to eat in a couple of days. The soups as well as meat and vegetable stews last about 3 or 4 days the same as the meat dishes. Cooked vegetables also last 3-4 days without a problem. While the fish is better to consume it in a couple of days at most. You already know that you freeze the food, then its duration will be much longer.
Remember that times are always approximate. Because in order for all the food to be kept perfectly, the fridge also needs to be very clean and not too full. If we make good use of our refrigerator, we also make sure that food is kept in better conditions.. From now on, you only have to have a couple of hours on the weekend, or less, to organize all the meals of the week. Don't you think batch cooking is a great idea?