Surely it is a big surprise to know that you are pregnant. You have just made sure and you have received the great news, now you are in the first month and you will be willing to discover thousands of data and what you have to start practicing. The first month is a time of great change and you have to discover what to do if you are pregnant of one month.
Among the first symptoms of pregnancy you will have discovered the changes that are generated both inside and outside of your body. It is in this month when the fertilized ovum travels towards the fallopian tube to the uterus, where will implant and begin to come to life.
Your body will react to these changes as it will begin to secrete a lot of hormones that will make your emotional state suffer ups and downs. You will feel a little more bloating, upset stomach, sleepy, tired and a lot tenderness in the breasts. Although everything will depend on each woman, you may not feel these symptoms and the best thing for your safety will be a conclusive proof that deduces it.
What to do if you are pregnant in the first month?
If you are certain that you are pregnant, the first thing to do is go to the doctor to give that confirmation. However, if there are doubts, a pregnancy test could be done again to be more certain. Your doctor refer you to your new midwife which will track your pregnancy for the next nine months of pregnancy.
During the first month of pregnancy the changes are very significant, then over time the discomfort or changes are mitigated in most cases. You have to start doing another type of life, such as taking care of your body and thus developing a pregnant woman with all the guarantees. You have to assimilate that new stateas it can be very emotional. You will need to rest, talk about how you feel, and surround yourself with your loved ones.
Food care in the first month of pregnancy
You have to start a new lifestyle to take care of the body. The first thing is the mother's health and for this she must stop unhealthy habits, like alcohol, tobacco and reduce stress levels. The pregnant woman you have to pay attention to your diet and your doctor can guide you in recommending the best foods and supplements you need.
- Taking folic acid is essential, as it will help the formation of the baby and prevent birth defects of the neural tube (nervous system). Ideally, take supplements of 400 ml of folic acid per day, although it can also be found in green leafy vegetables and legumes.
- Iron rich foods they are also important so as not to depend on a lack and possible anemia. The iron helps hemoglobin transport oxygen to the fetus. Foods rich in this substance can be found in legumes, red meat, fish and eggs.
- Fruit and vegetables they cannot be missing from the diet of a pregnant woman. They are very good high fiber foods and great contribution of vitamins. Neither can cereals be absent, preferably whole grains.
- Dairy They are also a fundamental source for the development of the baby's nervous and muscular system. It is also part of preventing hypertension and preeclampsia that may arise during pregnancy. It is found in milk, supplements and yogurts and it is advisable to take them skimmed.
- Act quickly. avoid contagion by toxoplasmosis and listeriosis. For this, the intake of raw meat, fish, seafood, raw eggs and unpasteurized cheeses is contraindicated. The fruit and vegetables must be cleaned before consumption.
Other care to take into account
Since the physical changes will be evident will have to face to all those ailments that accompany this increase in hormones. For the discomfort of digestion, gas and reflux there are herbal teas and pills that can help mitigate. There are also medications that can help alleviate discomforts such as nausea, vomiting, and constipation.
You will have to get away from all those smells that can worsen your emotional state, not reading in the car when you travel, use a special belt in the car for pregnant women and try to maintain the ups and downs as best as possible. For all possible doubts and very heavy symptoms it is always advisable Go to the midwife for a better assessment.