Hair loss after childbirthIt is one of the issues in terms of beauty that most concern women. There are many physical and psychological changes that are produced by hormonal changes, and one of them directly affects the hair.
For a woman, hair is a symbol of her femininity. A hallmark that differentiates her from other women. And when extreme hair loss begins, can be a cause for concern and anxiety.
It is important to know the reasons and causes that cause hair loss. Especially to avoid unnecessary stress and worry. Even to remedy it or find a solution to the problem, if possible.
Hormonal changes during pregnancy
During pregnancy, the woman's body suffers from an increase in the level of estrogens. This hormone paralyzes normal hair loss, favoring a woman's hair to appear more lustrous and voluminous during pregnancy.
This happens in most cases. Although it is also common to meet women who go the opposite way. His hair is more sebaceous, dull and disembodied.
Why does hair fall out after childbirth
Once a woman gives birth, her body needs to regain its hormonal status very gradually. After a few weeks of delivery, estrogen levels are regularized, favoring hair loss.
The problem is that instead of losing between 50 hairs, which is normal, a greater amount is lost in this process. And this will happen until the hair recovers its normal hair loss and growth process.
How to avoid hair loss after childbirth
- Take care of your diet
Eating a varied and balanced diet is essential for your body to nourish itself with the minerals and vitamins necessary for the growth of your hair and for it to look alive and lustrous. Increase the consumption of omega3 fatty oils, present in oily fish and walnuts.
Eat foods rich in B vitamins, such as chicken, oatmeal, avocado, or fish.
- Avoid using heating elements
During the months after your pregnancy, try do not use heat tools to shape your hair. It is also advisable not to subject it to chemical processes, which are very harmful to the hair. Avoid dyes, bleaching or aggressive treatments that can damage your hair.
Let your hair dry naturally, in the air. Try to avoid picking it up with scrunchies that have metallic elements, since the hair gets tangled in them and is cut. If you need to pick it up, do it with soft scrunchies that don't tighten too much.
Use specific products
To wash your hair, use mild products that do not contain sulfates or silicones. If you can, use baby shampoo. Do not forget to apply masks 2 or 3 times a week. If your hair is curly, use leave-in masks to keep your waves hydrated.
Demand not brushing your hair when it is wet, untangle it before washing it and if you need to brush it again, try doing it with your fingers using some moisturizing oil.
- Vitamin supplements
If you are breastfeeding your babyConsult your midwife or pediatrician first before taking any type of vitamin supplement. Evening primrose oil is highly recommended to help your hair and nails, as are brewer's yeast or wheat germ.
Look in herbalists or specialized stores for supplements suitable for strengthening hair. Eat foods rich in folic acid, such as green leafy vegetables and citrus fruits.
- Sanitize your hair
Finally, clean up your hair with a good cut. It won't take long to see how your hair is born againWhat's more, you will soon enjoy the so-called «mother's fringe». It is seen in the temples in the form of new hair, which makes it practically impossible to collect your hair without unruly strands that you cannot pick up.
In most cases, hair loss stops after a few months. So do not despair since it is something common that all women go through after their pregnancy.
Tu body needs a recovery process which in most cases is slow. Take your time and let your body do its work, you will soon see that little by little everything returns to normal.