2 girke-girke na mata masu ciki mara nauyi

Mace mai ciki

Ku ci da kyau a lokacin ciki Yana da mahimmanci, ta yadda komai ya bayyana a cikin ƙa'idar. Yana da matukar mahimmanci ku bi daidaitaccen abinci, wanda abinci na halitta tare da babban gudummawar ma'adanai da bitamin ya kamata su ci nasara. Musamman idan kuna cikin ciki inda kuka sami ƙarancin nauyi, yana da mahimmanci ku ƙara yawan shan wasu kayayyakin.

Nauyin da aka ɗauka yayin ciki yana da mahimmanci don dalilai da yawa, wuce haddi na da illa ga duka uwa da jariri. Amma mara nauyi yana da haɗari daidai, har ma a wasu lokuta yafi tsanani. Ko ta yaya, yana da mahimmanci ku bi shawarwarin likitanku zuwa wasiƙar. Amma idan kuna da wasu tambayoyi, a ƙasa zaku sami girke-girke 2 waɗanda aka tsara musamman don biyan bukatun mata masu ciki marasa nauyi.

A girke-girke da za ku samu zai taimaka maka inganta nauyinka, amma sun hada da wasu muhimman abubuwan gina jiki, bitamin da kuma ma'adanai, masu mahimmanci don ci gaban jaririn ku.

Spaghetti carbonara

Spaghetti carbonara

Sinadaran na mutane 2

  • 250 gr na spaghetti na kwai
  • 100 gr na kyafaffen naman alade
  • 1 tubali na cream cream dafa
  • rabin albasa
  • 2 qwai
  • Man zaitun budurwa
  • Sal

Da farko, ya kamata ki saka babban tukunyar ruwa da ruwa akan wuta, ki zuba digon mai da dan gishiri. Da zarar ruwan ya fara tafasa, mun sanya taliya ba tare da mun fasa ba. Yayin da yake laushi, muna taimaka masa shiga cikin ruwa tare da shebur na katako. Bari spaghetti ya dafa na kimanin minti 8.

A halin yanzu, mun shirya kwanon rufi a kan wuta tare da dusar mai na man zaitun. Mun yanyanka albasa a cikin yankakken yanki mu ƙara shi a cikin kwanon rufi a kan matsakaicin wuta. Yanzu, yanke naman alade a cikin tube kuma ƙara shi a cikin kwanon rufi, Mun yi shuɗa na fewan mintoci kaɗan. Da zarar an dafa taliyar, sai a tsame ruwa da kyau sannan a zuba a kaskon, a gauraya sosai.

Yanzu, creamara kirim mai tsami kuma a motsa na 'yan mintoci kaɗan. Don gamawa, mun doke ƙwai a cikin kwano kuma ƙara su zuwa taliya. Muna motsawa sosai kuma bari zafi akan ƙarancin wuta, yi aiki a wannan lokacin don hana ƙwan ya juyawa da taliyar tayi.

Shinkafa tare da turkey da namomin kaza

Shinkafa tare da turkey da namomin kaza

Sinadaran don mutane 2:


  • Kofuna 2 na shinkafa
  • 1 sirloin pavo
  • 200 gr na yankakken namomin kaza
  • 1 clove da tafarnuwa
  • 1 cikakke tumatir
  • 1/2 lemun tsami
  • 1 tsunkule na paprika mai zaki
  • 1 tsunkule na canza launin abinci
  • karin budurwar zaitun
  • Sal

Da farko zamu tsabtace turkin sirloin da kyau, cire ragowar kitse da wucewa ta rafin ruwan sanyi. Muna bushewa tare da takarda mai sha kuma muna sara cikin rabo mai girma, muna ajiye. Mun sanya kwanon rufi tare da ƙasa a kan wuta kuma ƙara ɗanɗano na man zaitun budurwa. Yanzu, mun tsabtace tafarnuwa da kyau kuma ƙara a wuta, soya na minti daya kuma ƙara naman.

Sauté da turkey ɗin don ya kulle sosai, ba tare da barin shi ya dahu gaba ɗaya ba kuma ƙara gishiri kaɗan. Yanzu, muna girke tumatir kuma ƙara shi a cikin kwanon rufi. Muna wanke naman kaza sosai don cire duk ƙazantar kuma mu haɗu da nama. Mun ƙara tsunkule na paprika mai zaki da motsawa na minti daya, yayin dafa abinci. Yanzu, muna ƙara gilashin shinkafa biyu da motsawa. Lokaci ya yi da za a ƙara ruwa, kwandon ɗin zai ɗauke da shawarwarin masana'antun, amma gabaɗaya akwai gilashin ruwa 2 na kowane gilashin shinkafa.

A wannan lokacin muna ƙara ɗan canza launin abinci da ɗan gishiri kaɗan, mun zuga na karshe sai mu tafi dafa kamar minti 18 zuwa 20, ba tare da sake motsa shinkafar ba. Da zarar ruwan ya cinye, sai mu cire shi daga wuta. A matsayin tabawa ta ƙarshe, muna yayyafa ruwan rabin lemon a kan shinkafar kuma rufe da tawul ɗin ɗakuna mai tsabta.

Yana da matukar muhimmanci a bar shinkafar ta huta na kimanin minti 10 kafin cin shi. Lokacin da ka sanya tawul din kicin, duk ruwan da ya saura a cikin kaskon zai ƙafe sannan shinkafar za ta zama mai walwala da daɗi.

Bon ci da farin ciki ciki!


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