3 kyawawan halaye don yaƙar kiba a matsayin iyali

Kyawawan halaye masu kiba

Kiba ita ce daya daga cikin manyan matsalolin kiwon lafiya da aka raba ko'ina cikin duniya, saboda bai fahimci launin fata, jinsi, ko al'ada ba. Kodayake, halaye na wasu wurare dangane da lokacin cin abinci ko salon rayuwa, yawanci mahimmin mahimmanci ne na haɗarin kiba. Matsalolin da ka iya tasowa sakamakon kiba basu da adadi.

Daga cikin su, babban haɗarin wahala daga cututtukan zuciya, nau'in ciwon sukari na 2, ciwon daji, hauhawar jini, cututtukan koda da hanta, matsalolin numfashi da jerin jerin cututtukan da ke iya zama da gaske. A zahiri, a cikin wannan annoba ta duniya da ake fama da ita, an kiyasta hakan 80% na mutanen da suka sha wahala sosai game da Covid, sun sha wahala daga kiba.

Kyawawan halaye masu kiba

Yaki da wannan babbar matsalar yana da mahimmanci don hana yara daga fuskantar matsaloli tare da cin abinci wanda zai iya haifar da haɗari ga ci gaban su. Saboda yaran da sukayi kiba a yarintarsu suna da haɗarin kiba a cikin girma. Don haka, ya zama dole ga iyalai su ɗauki halaye masu ƙayatarwa, don kiyaye lafiyar kowa da yara su koyi yin rayuwa mai ƙoshin lafiya.

Don yin wani aiki ya zama al'ada, dole ne a aiwatar dashi akai-akai na mafi ƙarancin kwanaki 21, bisa ga binciken da aka gudanar game da wannan. Wato, ƙasa da makonni uku shine abin da jiki ke buƙata don amfani da canje-canje. A kan wannan ne, za a iya kafa wani shiri, wani ɗan gajeren buri da za a cim ma a matsayin iyali kuma hakan zai motsa su su ci gaba da shi a cikin dogon lokaci.

A yau, 4 ga Maris, ana bikin Ranar Kiba ta Duniya, cikakkiyar rana don haɗa waɗannan kyawawan halaye don yaƙar kiba.

Cin da ci ra'ayoyi ne daban-daban

Kyawawan halaye masu kiba

Wataƙila abu na farko kuma mafi mahimmanci shine koya cewa cin da ci ba abu ɗaya bane. Domin a cikin waɗannan ra'ayoyin akwai babban ɓangare na matsalar kiba. Cin abinci wajibi ne don rayuwa, saboda ta hanyar abubuwan gina jiki da abinci ke ƙunshe, jiki yana samun mai da yake buƙatar aiki. Koyaya, cin abinci aikin cinye abinci ne, wani abu da ake yi koda jikin baya buƙatar wannan "mai" kuma a lokuta da yawa bashi da mahimmanci.

Canza halaye ba abu bane mai sauki, amma tare da son rai da son yin rayuwa mai lafiya yana yiwuwa. Idan a gida kuna da al'adar yin abun ciye-ciye tsakanin cin abinci, shan kayan ciye-ciye na jaka da sauran kayan zaki, zaku iya farawa ta sauya waɗancan kayayyakin don na masu lafiya. 'Ya'yan itãcen marmari sune manyan abokan haɗin gwiwa don kwantar da yunwa, ko sha'awar cin abinci lokacin cin abinci a tebur bai yi ba tukuna.

Motsa jiki a kai a kai

Don guje wa kiba ya zama dole a ci gaba da motsa jiki, ma'ana, a motsa jiki a kai a kai. Saboda wannan yawan abincin da yake shiga jiki kowace rana, ana yin sa ne kawai ta hanyar yin wasanni. Ayyukan motsa jiki saboda haka mahimmanci ga jiki don ƙona mai kuma canza su zuwa makamashi. Ga mutumin da ba shi da kiba, yin tafiyar aƙalla awa ɗaya kowace rana na iya wadatar da shi.

Don haka idan wannan lamarinku ne kuma a cikin danginku, an yi sa'a babu wasu lokuta na kiba ko kiba, kuna iya saba da yin tafiya mai kyau kowace rana. Hakanan zaka iya hawa keke, yi wasanni na rukuni, kamar ƙwallon ƙafa ko wasan ƙwallon kwando ko kuma kawai fita don jin daɗin yanayi tare da tafiya mai kyau.


Rage yawan amfani da kayayyaki marasa lafiya

Ba batun kawar da al'adun yanzu bane a tushe, amma kadan kadan yi canjin abinci da salon rayuwa wanda zai taimaka wajen inganta lafiyar dangin gaba daya. Adana takamaiman lokutan waɗancan kayayyakin da basu da lafiya, kamar su kayan ciye-ciye masu gishiri ko zaƙi. Kodayake hanya mafi kyau ba lallai ba ne su ba, ita ce ta shirya su a gida cikin ƙoshin lafiya.

Idan kanaso ka bawa yayanka wasu lafiya jelly wake, za ku iya shirya su a gida, a cikin wannan mahaɗin muna koya muku yadda ake yin sa. Hakanan zaka iya dafa kusan kowane samfuri a gida, donuts mai rai, fanke, kayan zaki da ma hamburgers ko kayan lambu na pizzas. Tare da tunani, ɗan ƙoƙari, da sadaukarwar dangi gaba ɗaya, ana iya bin halaye masu kyau don yaƙi kiba.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.