da kayan lambu Yakamata su kasance daga cikin abincin dukkan iyali, musamman na yara. Fa'idodin wannan rukuni na abinci ga lafiya suna da mahimmanci don kasancewa cikin ƙoshin lafiya. Don abincin yara ya zama mai wadatarwa, dole ne ya zama cikakke kuma daidaitacce. A ciki akwai yakamata ya hada da abinci daga dukkan ƙungiyoyi rage gwargwadon yiwuwar sarrafa kayayyakin, kek da dai sauransu.
Matsalar ita ce mafi yawan yara sukan nuna rashin son ci kayan lambu duka. Yanayin waɗannan abincin bazai yi wa yara ƙanana daɗi ba. A saboda wannan dalili, kayan lambu masu kyau da mayuka sune babban madadin yara don cin waɗannan mahimman abinci. Tare da kowane kayan lambu da kayan lambu zaka iya shirya ingantaccen tsari na farko.
Bambancin da kerawa a cikin kicin
Amma yana da matukar mahimmanci kar a fada cikin wani tsari na yau da kullun idan ya shafi girki, koyaushe cin abinci iri daya yakan baci kowa, yara da yawa. Rovarfafa ɗan abu a cikin ɗakin abinci zai taimaka muku ƙirƙirar menu daban-daban kuma cikakke. Kowa zai ji daɗin iri-iri a cikin ɗakin girki, don haka kada ku yi jinkirin gwada waɗannan girke-girke, tabbas tare da taɓa ku na musamman za su fi daɗi.
Kila ba ku da duk lokacin da kuke so ku ciyar a cikin ɗakin girki, amma sa'a, an shirya tsarkakakku da creams cikin ƙanƙanin lokaci. Kari akan haka, koyaushe zaku iya shirya adadi mai yawa da daskarewa a cikin hidimomi daban-daban, za'a kiyaye su da kyau. Ta wannan hanyar, koyaushe za'a warware abincin dare ta hanyar cire kwantena daga daskarewa.
A ƙasa za ku sami wasu girke-girke don dafa kayan lambu mai dadi. Yara za su sami abinci mai kyau, za su sha bitamin da abubuwan da ke buƙata kuma su ma za su ji daɗin abincin.
Kirkin kirim
Abubuwan da ake buƙata don sabis guda 5 sune:
- 500 gr na kabewa
- 2 zanahorias
- 1 leek
- 1 dankalin turawa
- man zaitun budurwa
Shirye-shiryen yana da sauƙin gaske, da farko za mu bare kuma mu wanke kayan lambu da kyau, mu sara mu ajiye. Mun shirya babban kwandon wuta a kan wuta tare da malalar zaitun zaitun budurwa, sauté da kayan lambu na 'yan mintoci kaɗan kan matsakaici zafi. A ƙarshe, rufe shi da ruwa kuma dafa don kimanin minti 20. Bayan wannan lokacin, za mu haɗu tare da mahaɗin kuma ƙara gishiri don dandana.
Kirim mai tsami
Abubuwan da ake buƙata don sabis guda 5 sune:
- 650 gr na koren wake
- 600 ml kaji broth
- 150 ml na kirim mai tsami
- Sal
Don shirya wannan kirim kawai ya kamata a ɗora tukunyar ruwa a wuta tare da romon kaji har sai ya tafasa. Bayan haka, a wanke bawon da kyau a saka shi a cikin casserole, a barshi ya dahu kamar minti 5. Tare da mahaɗin hannu, niƙa wake da kyau kuma mayar da wutar a wannan yanayin zuwa ƙananan zafin jiki. Creamara kirim mai tsami da gishiri don ɗanɗano da motsawa yayin da yake dahuwa, bar morean mintoci kaɗan kuma shi ke nan.
A matsayin abin tallatawa kuma don yin wannan tsarkakakke har ma ya cika, zaku iya dafa qwai guda biyu sannan a hada da yankakken a cikin na kowannensu. Yana kuma yin kyau sosai piecesan guntun burodi a wannan lokacin.
Dafa shi puree
Abubuwan da za'a shirya wannan tsarkakakken puree sune:
- 400 ml na ruwa Abincin da aka dafa
- 4 zanahorias
- 2 dankali
- 1 leek
- 1 yanki burodi
- man zaitun budurwa
- Sal
Shirye-shiryen yana da sauƙi, kawai kuna sanya romon stew ɗin akan wuta kuma kara wankakken da kuma yankakken kayan lambu. Yi kamar minti 15 zuwa 20, ko kuma sai kun lura cewa kayan lambu suna da taushi. Bayan haka, ku gauraya sosai tare da mahaɗin har sai kun sami kyakkyawan puree. Theara gurasa, daɗaɗaɗɗen man zaitun da gishiri ku ɗanɗana, gama haɗuwa kuma kuna da wannan kyakkyawar tsarkakakkiyar tsaftar.
Wannan girke-girke ya dace don amfani da ragowar stew, tunda galibi an shirya broth mai yawa. Idan kuna da sauran kayan lambu da suka dahu, zaku iya amfani dasu don shirya wannan tsarkakakken. Kuna iya ƙarawa a matsayin abin tallatawa wasu serrano ham tacos ko yankakken kaza idan an bar shi daga naman.