Idan ra'ayoyin ku sun ƙare don iya girke girke-girke a cikin murhu tare da dangi, ga wasu dabaru masu sauƙi waɗanda zaku iya yi da yaranku a gida. Tunanin iya shiga tare dasu, walau matasa ko matasa, zai basu wannan karfin domin su san abinci
Ba wai kawai ya dace da sanin abinci ba, amma zamu baku mafi kyawun ra'ayoyi domin ku san yadda ake dafa su sannan ka lura da irin abincin da suka fi dacewa a cikin abincinmu. Daya daga cikin fa'idodin girki tare da yara shine yawancin su ana karfafa musu gwiwa su ci abin da suka dafa, don haka zasu iya gwada abincin da basu taɓa gwada shi ba ko su ɗanɗana sabbin jita-jita.
Gasa girke-girke don yin iyali
Kyakkyawan abu game da girki a murhu shine yawancin girke-girke ana dafa su a ciki. A lokuta da yawa, ba lallai ne ku yi amfani da murhu ba, saboda haka kawai a ɗora abubuwan a kan tray ɗinmu kuma kawai a bar lokacin da ake dafa shi a yi girke-girke.
Bugun cinyar Kaza
Sinadaran:
- Cinyar kaza 6 ko 8
- Kayan lambu: albasa, zucchini, barkono kararrawa mai launuka, karas, tumatir ceri, dankali
- Man, gishiri da ruwa
- Fushin farin giya ko tafarnuwa zaɓi ne
Mun sanya cinyoyin cikin motarmu kuma mun kewaye su da yankakkun kayan lambu da tafarnuwa. Yi amfani da gishiri, ƙara man, ruwa da kuma farin farin giya. Mun sanya shi a cikin murhu kuma mun ba shi damar yin launin ruwan kasa, yayin yin burodi zai zama dole a juya abin da yake launin ruwan don ya zama an yi shi a ɗaya gefen.
Kifi da kayan lambu
Sinadaran:
- Kifi: bass na teku, tsinkayen teku ko hake
- Kayan lambu: Dankali, broccoli, leek
- Tafarnuwa da faski
- Man, gishiri da ruwa
Mun sanya bude kifinmu a kan tire, muna kewaye da shi da kayan lambu, mun ƙara gishiri, mai, ruwa kuma mu saka shi don yin gasa da zafin da aka saita da ƙasa. Idan ya yi rashi kadan don gama launin ruwan kasa, sai mu hada da tafarnuwa da faski, an nika a turmi, akan kifin. Don kada ya bushe sosai, za mu ƙara ɗan miya a saman. Mun gama yin burodi lokacin da komai na zinariya ne.
Quiche tare da naman alade da kayan lambu
Sinadaran:
- Rushe taro
- York ham cubes
- Kayan lambu: chives, zucchini, karas
- 3 qwai
- 150 ml na kirim mai tsami
- Hannun cuku cuku
- Gishiri da man zaitun
Mun yanke kayan lambu a kananan ƙananan kuma mun soya shi a cikin kwanon rufi tare da ɗan man zaitun. Duk da yake muna sanya dunkulen burodin burodin mu a cikin kek ɗin zagaye na kek.
Mun sanya kullu don gasa na mintina 15 a 180 °. A cikin kwano, haɗa kayan lambu, gishiri, kirim, ƙwai da aka caka da cuku. Lokacin da muke da kullu, za mu jefa wannan cakuda a ciki kuma mu sake amfani da tanda don gama yin wannan girke-girke. Muna dafa shi na kimanin minti 30 a 180 °.
Auflauf tare da taliya da kayan lambu
An ɗauki hoto daga Riquísimo
Sinadaran:
- Pananan taliya mai fasali kamar bawo
- Chunks na serrano naman alade
- Kayan lambu: Farin kabeji, broccoli da dankali
- Bechamel (man shanu, gari da madara)
- Grated cuku
- Sal
Muna dafa kayan lambu da gishiri. Hakanan zamuyi shi da taliya a wani kwano daban. Za mu fadada namu bechamel, saboda wannan zaka iya yin shi bayan girke-girke na wannan mahadar Mun zabi tire mai zurfi wanda zai iya shiga cikin tanda kuma ƙara dafaffun taliya da kayan lambu. Sauceara bichamel miya kuma rufe tare da cuku cuku. Mun sanya shi a cikin tanda don ba da kyauta kuma jira har sai ya zama zinariya.
Wadannan girke-girke sun dace don shirya da rana lokacin yara Sun gama aikin gida kuma lokacin cin abincin dare yayi. Hakanan ya dace don yin su a ƙarshen mako lokacin cin abincin rana. Muna da karin girke-girke da yawa don ku shirya, kuna iya ganin yadda ake shirya abinci don su ci kayan lambu, girke-girke tare da kifi ko sashin kayan zaki mu shirya da wuri.