Akwai mata da yawa waɗanda a halin yanzu ba su san abin da ƙashin ƙugu yake ba. Wani sashi ne na jiki dole a kiyaye shi sosai, musamman bayan haihuwa. Sannan zamuyi magana game da rikice-rikice mafi yawa na ƙashin ƙugu bayan haihuwa da kuma hanya mafi kyau don magance su.
Mahimmancin ƙashin ƙugu
Pelashin ƙugu wani yanki ne na jiki wanda ya ƙunshi tsokoki da jijiyoyi waɗanda suke a cikin ƙananan ciki. Aikin ƙashin ƙugu shi ne tallafawa sassa daban-daban na pelvic kamar mafitsara ko farji.
Mahimmancin samun kwarin gwiwa da ƙarfafa ƙashin ƙugu shine a lokacin ciki Yana taimakawa wajen sarrafa hanji da tallafawa nauyin jinjirin. Baya ga wannan, mace na da karin karfi yayin turawa yayin haihuwa. A lokacin haihuwa, yana hana mace jin zafi da radadi irin na haihuwa.
Cutar da ke da alaƙa da bene
- Jin zafi a yankin ƙugu yana daga cikin rikice-rikice da rikice-rikice na yau da kullun ga matan da suka haihu. Pelasan ƙugu ya yi rauni sosai bayan ƙoƙarin haihuwa da zafi ya bayyana a wannan yanki na jiki.
- Wata matsalar da ke da alaƙa da ƙashin ƙugu ita ce rashin yin fitsari. Daidai ne cewa idan wannan yanki ya yi rauni sosai, mace na fama da yoyon fitsari. Idan ƙashin ƙugu ya sami ƙarfi, wannan rashin kwanciyar hankali ya ɓace.
- Jima'i mai raɗaɗi yana daga cikin manyan matsalolin kasancewa da raunin ƙugu mai rauni sosai. Idan aka ba da wannan, yana da muhimmanci a je wurin likita a kan lokaci tunda idan aka yi maganinsa da wuri, an magance matsalar a kan lokaci.
- Rushewa wani jin nauyi ne wanda wasu matan da suka haihu saboda raunin ƙashin ƙugu suke da shi. Raunin yana da cewa ƙashin ƙugu ba zai iya tallafawa yadda ya kamata ba don tallafawa gabobin ƙugu daban-daban.
- Rashin lafiya na ƙarshe da ya danganci ƙashin ƙugu shine diastasis. Ya ƙunshi matsala wanda ɓangarorin ciki a cikin yankin ke motsawa don ba da wuri ga jariri. Dole ne a kula da wannan nau'in cuta a cikin lokaci tunda in ba haka ba zai iya zama na kullum.
Nasihu ko jagororin yayin magance irin waɗannan rikice-rikice
Masana sun ba da shawara game da jerin tsararru yayin magance duk wani cuta da aka ambata da ke da alaƙa da ƙashin ƙugu:
- Bayan wata daya da rabi bayan haihuwa, Yana da kyau a je wurin kwararre don duba yankin ƙashin ƙugu.
- Jin zafi a wannan yankin ba al'ada bane saboda haka dole ne a kula dasu da wuri-wuri.
- Dole ne ku ji daɗin mahaifiyarku ta kwanan nan kamar yadda ya kamata kuma barin matsalolin ƙashin ƙugu a hannun ƙwararru.
Abu na farko da zakayi idan kana da wata shakku shine kaje wurin kwararre domin ka duba yankin ka fara maganin da yafi dacewa. Al’ada idan aka zo batun karfafa yankin kwata kwata su ne motsa jiki na Kegel da motsa jiki na motsa jiki na ciki.
Bayan lokaci akwai wasu atisayen da zasu taimaka gabaɗaya yankin ƙugu, kamar su yoga ko Pilates. Shahararrun kwallayen Sinawa suma cikakke ne yayin magance matsala kamar rauni na ƙashin ƙugu.
A takaice, matsalolin da suka danganci ƙashin ƙugu sun zama gama gari kuma yawanci tsakanin mata waɗanda suka kasance uwaye. Matsayin ungozomomi a cikin wannan yana da mahimmanci tunda galibi suna ba da jerin jagorori da shawarwari waɗanda za su iya taimaka wa sababbin uwaye da kuma guje wa irin wannan rashin jin daɗin da suke ji a yankin ƙugu bayan sun haifi jaririnsu.