Bari mu kasance masu gaskiya, idan lokaci ya yi da za mu shirya abincin dare ba mu da himma, ba tare da kuzari ba, sama da komai kuma, ba tare da dabarun yin wani abu da sauri ba tare da barin koshin lafiya ba. Ya faru ga dukkan uwaye da uba a kan abubuwa fiye da ɗaya kuma saboda haka, sau da yawa da aka sarrafa kuma ba a ba da shawarar jita-jita ga yara.
Don hana wannan daga faruwa, zaku iya amfani da dabaru daban-daban, kamar tsara sati ko koya wasu girke girke. Yin tanadin abinci da abincin dare zai ba ku damar samun abincin da za ku buƙaci kowace rana a gida. Da kuma sanin yadda ake shirya abinci mai sauki daga ragowar sauran abincin, zai taimaka muku wajen shirya abinci mai daɗi, mai sauƙi da lafiya ga ɗaukacin iyalin.
Abincin mai dadi, mai sauki da lafiya
Keɓe rana don shirya abinci da yawa waɗanda zasu iya daskarewa zai ba ku izinin Koyaushe sami wadataccen abinci mai dacewa para abincin dare. Ta wannan hanyar, za ku tuna kawai don lalata su a cikin lokaci kuma ku shirya wasu kayan aiki masu sauƙi. A ƙasa zaku sami ra'ayoyi 5 masu daɗi, masu sauƙi da lafiyayyen abinci cikakke ga yara da kuma waɗanda ba matasa ba.
Broccoli, karas da cuku burgers
Dole ne kawai kuyi ɗanɗanar broccoli gaba ɗaya tare da grater ku zubar da akwatin. Wanke sosai da ruwa sai a tsame duka. A halin yanzu, kwasfa da tsaftace manyan karas 2 da dice a kananan cubes. Beat kwai 4 kuma ƙara broccoli, karas da grated cuku ku ɗanɗana. Saltara gishiri da barkono barkono da ɗan gutsun gurasa kaɗan don ɗaukar kullu. Porauki rabo kuma ƙirƙirar hamburgers da hannuwanku, daskare daban-daban a cikin kunshin filastik.
Peas tare da naman alade da kwai
A cikin kaskon soya, a yanka rabin yankakken albasa mai kyau tare da man zaitun budurwa. Lokacin daɗaɗa peas, kofi ɗaya a kowane mutum. Aara farin farin giya kuma bari giya ta ƙafe. Yanzu, ƙara rabin lita na broth na kayan lambu da rage wuta. Fasa kwai ga kowane mutum da cuban cubes na naman alade a fis Santa. Rufe kwanon ruɓa don ƙwai ya dahu sosai, idan an cinye ruwan naman, tasa a shirye.
Tortilla Cika
Tare da omelette na Faransa mai sauki kun riga kun sami wadataccen lafiyayyen abincin dare, amma idan kuma kun cika shi da abubuwa daban-daban, zaku sami abinci mai gina jiki. Zaka iya amfani da nau'ikan kayan lambu kamar alayyafo, tumatir da aka yanka, arugula da cuku, yanka cuku, naman alade, dafa ko yada cuku, tsakanin sauran zaɓuɓɓuka da yawa.
Kayan lambu creams
Mawadaci, mai sauƙin shirya kuma cikakke ga yara waɗanda basa cin kayan lambu. Da creams da purees Su ne ingantaccen zaɓi don abinci mai sauƙi, mai sauƙi da lafiya. Don shirya kirim mai kyau na zucchini kawai sai a bare, a wanke a sare zucchini 2, dankalin turawa, rabin albasa da leek. Sauté tare da ɗan man zaitun kuma ƙara broth Sanya kayan marmari
Yi dafa na kimanin minti 20 kuma ku haɗa tare da mahaɗin. 4ara ƙananan chees 5 ko XNUMX a cikin rabo ko bulo na cream cream kuma haɗu sosai tare da mahaɗin. Zuwa karshen, saltara gishiri don dandana kuma bauta wa wannan mai ƙanshi na zucchini tare da wasu croutons don gamawa tare da wadataccen lafiyayyen abincin dare.
Pizza pizza
Idan kana son shagaltar da yara, ba lallai bane ka juya zuwa abinci mai ƙoshin lafiya, wanda aka riga aka shirya. Kuna buƙatar 'yan kaɗan kawai na gurasar da aka yanka, cuku da aka yanka, naman alade, da miya mai tumatir. Tattara yanki burodin kamar gaske pizza ce ta gaske, tare da miya mai tumatir, oregano, naman alade da cuku. Yi kwalliya na 'yan mintoci kaɗan a cikin murhu kuma ku ba yaranku mamaki da waɗannan pizzas ɗin burodin mai daɗi.
Kamar yadda kake gani, tare da ingredientsan kayan kaɗan zaka iya shirya abinci mai daɗi, mai sauƙi da lafiya ga yara. Kawai bukata karamin shiri don yin sayayya mai kyau kowane mako kuma suna da waɗannan girke-girke a hannu waɗanda tabbas zasu adana abincin dare akan lokuta fiye da ɗaya.