5 tatsuniyoyi game da keɓewa da haihuwa

Tatsuniyoyi game da keɓewa da haihuwa

Akwai tatsuniyoyi da yawa da ke tattare da keɓewa da kuma haihuwa, musamman ma tsakanin tsofaffin mata. Tabbacin ƙarni bayan ƙarni yana yaɗuwa a kan waɗannan batutuwan, wanda a mafi yawan lokuta basu da shaidar kimiyya. Bai kamata ku ci abinci biyu ba yayin shayarwa, saboda hakan baya tasiri akan samar da madara. Bai kamata ku jira wata guda don yin wanka ba, akasin haka, dole ne ku ɗauki tsafta mai tsafta daga ranar farko don guje wa yiwuwar kamuwa da cuta.

Kodayake ana yin ire-iren waɗannan maganganun tare da duk ƙaunar da ke cikin duniya, wani lokacin ma suna iya zama masu haɗari. Saboda haka, zamu rusa wasu daga waɗannan tatsuniyoyin game da keɓewa da kuma bayan haihuwa.

Labari na farko, wanda ake kira keɓewa

Kalmar keɓewa baya yin cikakken bayani game da kowane tsarin tafiyar haihuwa. A'a, bai dauki mace ba kwana arba'in kafin ta murmure bayan ta haihu, a zahiri ko a azanci. Canji na zahiri da rashin daidaituwa na hormonal ya zama mummunan aiki, yana ɗaukar aƙalla shekara guda don dawowa zuwa al'ada. Hakanan keɓe keɓewa ba alama ce ta farkon dawowa zuwa ga yin jima'i ba, tunda wannan ya dogara da kowane yanayi kan dawo da lafiyar jiki da motsin rai.

Idan kuna da ƙaramin nono, ba za ku sami isasshen madara ba

Yaraya

Kirkirar madara bai dogara da girman nonon ba, saboda haka, girman ƙirjinku ba shi da mahimmanci a gare ku don ciyar da jaririnku. Kowace mace a shirye take da shayarwa ga halittunku, duk da haka, abu ne mai rikitarwa wanda ke buƙatar babban haƙuri da taimako don kafa a nono nasara

Shayarwa ba hanya ce ta hana haihuwa ba

Wannan wani ɗayan sanannun tatsuniyoyi ne, ban da mai haɗari idan ba kwa son yin ciki bayan haihuwa. Shayar da nono ba hanya ce ta hana haihuwa ba, duk da cewa gaskiya ne cewa ta bin takamaiman shawarwari, zai iya yin tasiri. Don yin wannan, shayar da nono dole ne ya zama keɓantacce kuma akan buƙata, ba tare da tsayawa dare ba.

Wannan saboda hormone prolactin, wanda shine wanda ke ƙaruwa yayin shayarwa, yana hana aiwatar da kwayayen daga faruwa a cikin kwai. Kodayake a wasu lokuta yana iya yin aiki, ba hanya ce mai dogaro ba kuma a kowane kuskure zaka iya samun ciki ba tare da shirya shi ba.

Babu motsa jiki yayin keɓewa

Matronatation

Sake maimaita kalmar keɓe keɓaɓɓe alamar lokaci. Kowace mace daban take, kamar yadda jikin ta, cikin ta, haihuwar ta kuma ba shakka, murmurewar ta. Don motsa jikiKawai buƙatar ku ji ƙarfi da shiriHaka ne, ana ba da shawara ka tuntuɓi likitanka don tabbatar da cewa ka kasance cikin shiri don hakan.

Dole ne kawai ku zaɓi wasan da ya dace a wannan yanayin, yi atisaye mara tasiri don kar a lalata ƙashin ƙugu. Misali, iyo yana daya daga cikin kyawawan wasanni da cikakkun wasanni da zaka iya yi bayan sun haihu. Zai taimaka muku don ƙarfafa dukkan tsokoki, inganta ciwon baya wanda tabbas zaku sami kuma zaku iya dawo da adadi da jin daɗin rai da sauri.

Hakanan zaku iya yin yoga ko Pilates, tunda suna da horo kwata-kwata da wannan lokacin rayuwar ku. Nemi ƙwararren masani don guje wa lalacewar da za ta iya faruwa, tunda duk wani motsa jiki da ba a gudanar da shi da kyau na iya zama cutarwa.


Kada ku rina gashin ku yayin shayarwa

Hakanan ga farcen ƙusa, ba a saka sinadarai masu amfani da waɗannan kayayyakin a cikin isa ya kai ga jini. Babu lokacinda suke ciki zasu iya shafar jaririn ku, haka kuma yayin shayarwa ba zasu iya canza dandano ko ingancin ruwan nono ba. Tabbas, duk lokacin da zai yiwu, zaɓi waɗancan samfuran waɗanda suke na halitta ne kamar yadda ya kamata.

Ba wai kawai saboda suna iya cutar da ku a lokacin haihuwa ba, amma ƙananan ƙwayoyi da abubuwa masu haɗari da kuka gabatar a jikinku, zaka fi lafiya.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.