Abinci 5 wadanda zasu taimaka maka wajen hana mura a gida

Yaron mura mara lafiya

Abinci yana taka muhimmiyar rawa a cikin kiwon lafiya na dukkan mutane, musamman yara. Areananan yara koyaushe suna fuskantar kowane irin wakili na waje, masu iya haifar da cututtuka kamar mura.

Musamman a wannan lokacin na canje-canje na yau da kullun tare da komawa makaranta, ban kwana da rani da canje-canje a cikin yanayi, yara suna da babbar dama ta rashin lafiya. A duk tsawon shekarar makaranta, yara kan kamu da rashin lafiya koyaushe kuma mura ta bayyana tare da canjin yanayi, raunana garkuwar jikin kananan yara.

Tare da taimakon abinci, yana yiwuwa kara kare yara ta yadda zasu zama masu kariya daga mura da mura. A ƙasa, zaku sami jerin abincin da ke taimakawa inganta jikin ɗangin duka.

Abincin mura

Daban-daban na kayan lambu

Abincin da za'a iya ɗauka kamar anti-mura sune waɗanda suke da shi ikon ninka farin ƙwayoyin jini. Waɗannan ƙwayoyin suna da alhakin yaƙi da kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta, waɗanda galibi ke shafar tsarin numfashi.

  1. Ganye mai ganye Suna da wadataccen bitamin A da C, ban da samar da babban ƙarfe. Hada alayyaho, chard, latas na rago, latas ko kabeji a abincin yara. Yaran da yawa suna ƙin kayan lambu saboda dandano da yanayinsu, saboda haka kuna iya buƙatar dafa waɗannan abinci ta hanyoyi daban-daban. Ideaaya daga cikin ra'ayin shine shirya na gida veggie burgers, duk yara suna son abinci mai sauri don haka shirya abinci ta wannan hanyar zai zama wata hanya ta sake ɓoye dandano.
  2. ‘Ya’yan itacen jan itace babbar hanyar antioxidants, wani abu mai mahimmanci don kula da jiki da ƙoshin lafiya, suma suna da wadataccen bitamin C, ƙwarewar mura mai kyau. Servara 'ya'yan itace da yawa a rana a menu ga duka dangi, musamman ma yara. Zai fi kyau ka ɗauka shi ɗanye don su kiyaye duk abubuwan su. Wadannan 'ya'yan itacen sune strawberries, blueberries, blackberries, rumman ko raspberries.
  3. Tsaba da kwayoyi kamar almond, wanda ke samar da adadi mai yawa na antioxidants, fiber, omega 3 mai mai da zare. Zaka iya haɗa su a cikin yogurts a matsayin ɗorawa, a cikin salati ko santsi, musamman mai kyau don karin kumallo.
  4. Yogurt, wannan abin da aka samu na madara cikakke ne don karfafa garkuwar jiki ta hanyar rigakafin rigakafi da maganin rigakafi wanda ke ɗauke da ƙwayoyin halitta waɗanda ake amfani da su don ƙera ta. Ta wannan hanyar zaku taimaka kare tsire-tsire masu ƙwayar cuta samu ta jiki a jiki.
  5. Tafarnuwa, wannan ƙaramin abincin da galibi ake amfani dashi don ɗanɗana abinci, ƙawance ne mai ƙarfi don yaƙi da cututtuka. Yana da kwayar cuta sannan kuma yana taimakawa tsarin garkuwar jiki wajen samar da sel. Don haka kada ku yi jinkirin sanya wannan abincin a cikin abincinsu, yara ba kasafai suke karɓar ɗanɗanar ɗanyen tafarnuwa ba, wacce ita ce hanya mafi kyau da za a ɗauka don cin gajiyar duk kaddarorinta. Amma zaka iya amfani dashi domin cin abinci, da zarar ka dafa zaka iya hada shi da cokali mai yatsa sannan ka gauraya wannan manna da kayan miya domin sakewa dashi.

Kafa halaye masu kyau na rayuwa

Yarinya yar cin kayan lambu

A wannan lokacin canji, abubuwan yau da kullun, jadawalai, yanayi kuma tare da shi canjin yanayi, yana da mahimmanci don taimakawa jiki ya kasance da ƙarfi. Tsarin karfi na rigakafi yana da mahimmanci ba kawai don hana yaduwar cututtuka ba, har ma don yaƙi da su da wannan illolinsa ba su da cutarwa sosai kuma suna daɗewa a cikin lokaci.

Kula da halaye masu kyau dangane da abinci, motsa jiki da rayuwa mai kyau, zai taimaka kare lafiyar dangin ka baki daya. Hanya mai kyau don tabbatar da cewa dukkan dangin sun ci waɗannan nau'ikan abincin shine don tabbatar da kasancewa koyaushe a cikin ma'ajiyar kayan abinci. Idan kuna da lafiyayyun kayayyaki a hannu, zai zama muku sauki, yara da sauran dangi, su dauki su yau da kullun saboda haka jikinku yana da kariya.


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