Aerobics ne ɗayan wasanni mafi cika da nishaɗi don aiwatarwa a matsayin dangi. Aiki ne na jiki wanda ya danganta da motsin jiki duka, kusan kamar rawa da yara, fiye da wasa yana iya zama kamar wasa. Wanne ya dace da ƙananan yara su zama masu son wasanni, amma a cikin nishaɗi, lafiyayye kuma ba hanya mai haɗari ba.
Hakanan, yin motsa jiki a matsayin iyali babbar hanya ce ta ciyarwa ingancin lokaci duk tare. A lokaci guda cewa ana motsa jiki, ana inganta lafiya, ana sakin endorphins wanda ke haifar da kyakkyawan yanayi nan take, an kawar da damuwa kuma sama da duka, yana barin dukkan dangin cike da kuzari da kuzari don aiwatar da wasu ayyuka daban. Koyaya, yana da mahimmanci a kiyaye wasu matakai kafin fara motsa jiki.
Yi dumi kafin farawa
Kamar kowane aiki na jiki, kafin farawarku dole bata lokaci dan dumama jiki dan gujewa rauni. Idan kuna koya wa yara yin waɗannan motsa jiki kafin yin wasanni, za su saba da yin hakan a duk lokacin da za su yi kowane irin motsa jiki, walau a gida, a makaranta ko kuma a matsayin abin sha'awa. Tare da waɗannan motsa jiki masu sauƙi za ka iya dumama jikinka kafin fara fara'a tare da motsa jiki.
- Juya duwawun
- Motsa hannunka kamar idan sun kasance ruwan wukake na niƙa
- Yi juyawa wuya da kafadu
- Iseaga gwiwoyinku zuwa ga kirji ko a kaikaice zuwa kwatangwalo
- Zauna a ƙasa kuma shimfiɗa akwati har sai kun taba takun sawun ku
Fa'idojin motsa jiki ga yara
Duk wani motsa jiki yana da kyau ga yara da kuma ga duka dangi, amma, fa'idodin ga yara da manya sun sha bamban. Dangane da motsa jiki, ga manya motsa jiki ne wanda ke taimakawa ƙarfafa tsokoki, ƙone calories da sautin jiki. Amma game da yara, aerobics zai taimake ka ka shakata, ƙona kuzari da hutawa yafi kyau da daddare.
Amma ba wannan kawai ba, yin wasanni a kai a kai zai taimaka musu hana cutar zuciya da jijiyoyin jini, a tsakanin wasu manyan matsalolin lafiya da aka samo daga kiba da salon zama. Waɗannan su ne wasu fa'idojin motsa jiki ga yara.
Ci gaban Psychomotor
Yunkurin da yara keyi yayin motsa jiki yana basu damar haɓaka duk iyawar su a fannin ilimin psychomotor. Mafi karami suna koyon waye jikinsu. Bugu da kari, juriya, daidaitawa ko raunin da aka samu ta hanyar yin atisaye daban daban an inganta. A gefe guda kuma, tunda motsa jiki ne wanda ya danganta da motsin dukkan jiki, yara suna haɓaka daidaito.
Kariya daga cututtuka
Aerobics, kamar yadda sunan sa ya nuna, wasan motsa jiki ne. Wanne yana nufin cewa numfashi aerobic ya zama dole, oxygen yana da mahimmanci a cikin waɗannan nau'ikan wasannin. Wannan yanada matukar amfani ga lafiyar, tunda huhun huhu yana ƙaruwa kuma ƙarfin hali yana ƙaruwa. Duk wannan yana inganta tsarin garkuwar jiki, ta yadda zai fi jurewa daga cututtukan ƙwayoyin cuta irin su mura, mura da ma COVID-19.
Bangaren zamantakewa
Wasanni lafiyayye ne, yana da amfani saboda dalilai da yawa, kuma yana da mahimmanci don kiyaye ƙoshin lafiya. Amma bayan fannoni na zahiri, wasanni shine ɗayan mafi kyawun hanyoyi don taimakawa yara ta hanyar zamantakewa. Lokacin aiwatar da ayyuka kamar su motsa jiki, yara suna inganta darajar kansu, koya sanin jikinsuSuna wasa da yin wasanni a matsayin ƙungiya, suna hulɗa a cikin yanayi mai kyau kuma duk wannan yana da tasiri mai kyau akan ci gaban zamantakewar yaro.
Nasihu don yin motsa jiki a matsayin iyali
Don yin wasan motsa jiki ya zama dole a saka waƙa, wanda ya riga ya ƙara maki zuwa wannan motsa jiki mai daɗi da nishaɗi. Yi amfani da damar don sanya waƙoƙin da yara suke so, za ku iya ƙirƙirar jerin waƙa da waƙoƙin da kuka fi so da ƙirƙirar aikin motsa jiki. Yin gwajin motsa jiki a matsayin iyali zai taimaka muku kasancewa cikin ƙoshin lafiya, amma kuma ƙirƙirar manyan abubuwan tunawa da lokacin nishaɗi.