Ofayan mahimmancin fa'ida na shirya ciki shine ikon shirya kanku cikin jiki. Kodayake kuna tunanin cewa lafiyarku ƙarfe ne, yana yiwuwa wani abin da ba a fahimta ya faru. ZUWAwani abu da zai iya hana cikinku faruwa ko ci gaba kullum. Akwai dalilai da yawa wadanda dole ne su haɗu domin duka ɗaukar ciki da ci gaban jariri su faru cikin koshin lafiya.
Saboda haka, yi jerin gwaje-gwaje da cikakken gwajin likita, Zai zama mabuɗin cikinku na nan gaba. Duk da cewa ba mahimmanci bane, mataki ne mai mahimmanci. Idan kun tsinci kanku a cikin wannan halin kuma baku san ta inda zaku fara ba, to zamu gaya muku menene mafi kyawun gwajin da bita a cikin wannan lamarin. Kari akan haka, zaku samu wasu shawarwari masu kyau na rayuwa wadanda zasu taimaka muku wajen binciken cikinku.
Yi alƙawari tare da GP
Mataki na farko shine zuwa ga likitan danginku, tunda shine zaiyi nemi duk gwajin da kuke buƙata. Likitan ku yana da tarihin ku kuma ya san hannu na farko duk abin da zai iya zama mabuɗin cikinku na nan gaba.
Wasu daga gwaje-gwajen da likita zai iya yin oda Su ne masu biyowa:
- Yawan jini: Cikakken gwajin jini. Tare da shi, ana iya kimanta dukkan abubuwan jini kamar su platelets ko kuma jajayen ƙwayoyin jini. Ta wannan hanyar, zaku iya hana anemia ko yiwuwar kamuwa da cuta kwayar cuta, na kwayan cuta ko parasitic.
- Sanarwar yanayi: A cikin jini ɗaya, za su ɗauki samfurin zuwa ƙayyade rukunin jininka kazalika da Rh factor. Ta wannan hanyar, zaku iya gano ko Rh rashin daidaituwa tare da ɗanka na gaba.
- Nazarin Urinal: Yin nazarin fitsarinku zai iya ganowa yiwu cututtuka.
- A Pap shafa: Baya ga cikakken nazarin, dole ne ku ziyarci likitan ku don yin ilimin kimiya.
A ka'ida, waɗannan sune manyan gwaje-gwajen waɗanda yawanci ana yin su don tabbatar da cewa yanayin kiwon lafiya shine mafi kyau duka don bincika ciki. Koyaya, likitanku na iya nemi wasu shaidu bayan gudanar da hira da ke. Hakanan zasu sake nazarin tarihin ku don alamun wasu. matsalolin da zasu iya sa ciki yayi wahala. Ta wannan hanyar, zaku iya sake nazarin komai kuma kuyi aiki a gaba don ɗaukar cikinku yayi kyau.
Tsarin rayuwa mai kyau
Baya ga zuwa likitanka da yin duk gwaje-gwajen da aka ambata, ya kamata ɗauki jerin halaye masu kyau na rayuwa hakan zai taimaka muku wajen samun ciki mai kyau da kuma haihuwa mai kyau.
- ciyarwa: Wannan shine cikakken lokacin zuwa inganta abincinku, duk lokacin da ya zama dole. Healthyara lafiyayyun abinci kamar 'ya'yan itace, kayan lambu, furotin, da lafiyayyen carbohydrates a cikin abincinku. Rage mai da kayan sarrafawa, waɗanda basu da lafiya ga lafiyar ku da lafiyar ɗiyar ku ta gaba. Ya kammata ka hada abinci mai yawan sinadarin folic acid, iodine da iron a cikin abincinku. Dukkanin su, abubuwan gina jiki waɗanda ke taka muhimmiyar rawa wajen haɓakar jaririn ku.
- Darasi: Motsa jiki yana da mahimmanci don shirya jikinka don duk canje-canje masu zuwa. Kasance cikin koshin lafiya kuma cikin kyakkyawan yanayi, zai taimaka muku samun cikin cikin lafiya kuma jikinka zai kasance mafi shiri don bayarwa. Kari kan haka, za ku kasance cikin shiri da kyau don murmurewa bayan haihuwa.
- Kawar da taba da barasa: Ko da kuwa ba ka da ciki a yanzu. Yana da mahimmanci kuyi watsi da duk waɗannan halaye marasa kyau da wuri-wuri. Duk taba da barasa sun hada da abubuwa masu cutarwa sosai. Waɗannan na iya hana, a gefe ɗaya, da za ku iya ɗauka da kuma ɗayan, cewa ciki na tasowa yadda ya kamata.
A takaice, tsara ciki yana ba ku damar inganta lafiyar ku kuma wannan koyaushe ƙari ne. Koyaya, waɗannan kulawa ba tabbatattu bane tunda, kamar yadda kuka sani, da rashin alheri abubuwa na iya faruwa waɗanda suka fi ƙarfin kulawa. Amma babu wata shakka cewa yin rigakafin abu ne mai kyau. Idan likita ya gano wani abu da ake buƙatar magani, zaka iya magance shi a gaba kuma ta haka ka guji yiwuwar rikitarwa.