Lokacin neman ciki, komai yana tafiya. Da kuma Maganin Goggo don samun ciki Suna cikin jakar. Wanene bai taɓa jin irin wannan shahararriyar hikimar da ke nuna cewa idan ka ɗaga ƙafafu bayan ka yi jima'i za ka iya samun ciki?
Babu wanda ya san adadin gaskiyar da ke cikin waɗannan zantukan, amma abin da ba ya kasawa, shi ne ƙoƙarin cimma sakamakon da ake sa ran. Kuma idan kuna yin haka dole ne ku gwada waɗannan tsoffin girke-girke, da kyau to, dole ne ku ɗauki mataki.
Ilimin Goggo
Sirrin - ko a'a - mafi kyawun kiyayewa don samun ciki shine bin kalandar. A lokutan da ba a san da yawa ba, sanin yanayin haila shine babbar hanyar samun ciki. Don haka, tsakanin grandma tips for yin ciki, akwai kula da jiki haka san ranar ovulation, wanda ke faruwa kwanaki 14 bayan jinin haila. Don haka, mako daya kafin da kuma bayan mako guda, dole ne ku yi jima'i kowace rana, don samun ƙarin damar samun hadi.
Daga cikin Maganin Goggo don samun ciki, sodium bicarbonate yana daya daga cikin mafi sanannun. Kamar yadda aka sani, bicarbonate yana da tasiri wajen kawar da acidity na fitowar farji. Wani abu da, bi da bi, zai taimaka maniyyi ya isa ga kwan da kyau. Don haka ne suka bada shawarar a hada garin baking soda cokali 2 da ruwa kofi daya sannan a hada su da cokali sosai. Abu mafi wahala shine aikace-aikacen tunda ba sai an sha ruwan ba sai a zuba a cikin sirinji ba tare da allura ba sannan a shigar da cakuda a cikin farji. Kamar yadda yake a cikin kowane magani na gida, kafin gwada shi muna ba da shawarar tuntuɓar likitan ku.
Idan, a gefe guda, kun fi son hanya mafi sauƙi, akwai dabarar ɗaga kafafunku bayan yin jima'i. Bisa ga al'adar da aka fi sani, akwai wasu matsayi na jima'i da ke taimaka wa maniyyi tafiya zuwa kwai. Kuma akwai ƙarin dama cimma hadi idan kuma kun ɗaga kafafunku na kusan mintuna 15 ko 20 don fifita kwana.
abinci don samun ciki
Wani maganin kaka na samun ciki shine abinci. Ee, haka kuke karantawa. Daidaitaccen abinci mai wadataccen abinci mai gina jiki zai tabbatar da daidaito a cikin jiki, wanda hakan zai shafi yiwuwar daukar ciki. Akwai abincin da aka ba da shawarar sosai kuma sune waɗanda ke ɗauke da ma'adanai, furotin, kitse masu lafiya da sauran abubuwan gina jiki.
Akwai abubuwan gina jiki musamman shawarar yin ciki. Wannan shi ne yanayin abinci tare da Omega 3, wanda ke inganta yawan haihuwa na mace saboda yana daidaita hormones, inganta aikin ovaries kuma yana ƙarfafa tsarin rigakafi. Ta yaya za ku iya ƙara omega 3? Cin abinci irin su salmon, tuna, trout, herring, cod, crabs, shrimp, prawns, da dai sauransu. Hakanan zaka iya kula da abincin da ke da wadataccen ƙarfe, irin su naman sa, turkey, kaza, naman alade, alayyafo, chard na Swiss, broccoli, plums, ayaba, medlars, figs, apricots, hake, clams, tuna, waken soya, tofu. , oatmeal, da dai sauransu. Iron yana da mahimmanci duka a lokacin daukar ciki da kuma lokacin daukar ciki, don hana anemia da kiyaye kuzari.
A cikin abinci, wani daga cikin Maganin Goggo don samun ciki shine cin abinci mai arzikin fiber. Wannan shi ne saboda fiber yana fifita aikin jiki kuma yana rage haɗarin fama da wasu matsalolin gynecological da ke da alaƙa da haihuwa na mata, irin su polycystic ovaries ko endometriosis. A ƙarshe, kakanni sun ce shan wani abu mai zafi kafin yin jima'i yana taimakawa wajen inganta haihuwa. Don haka idan kuna son yin ciki za ku iya shirya jiko daban-daban.
Amma ba wai kawai wani jiko ba ne domin akwai wasu da ake ba da shawarar domin su ne suke taimakawa wajen inganta haihuwan mace. Wannan shi ne yanayin ja clover, Andean maca, maraice primrose da minerama. Daga daidaita yanayin al'ada, zuwa inganta ingancin ƙwayar mahaifa, fifita ma'aunin hormonal ko inganta yanayin jini a cikin mahaifa, akwai fa'idodi da yawa na waɗannan infusions.