Sonana yana son zama mai cin ganyayyaki, me zan yi?

Yaya zama mai cin ganyayyaki?

Kasance mai cin ganyayyaki ko vegan Yana da kyau, ta hanyar Intanet da hanyoyin sadarwar jama'a, wannan hanyar rayuwa ta sami ƙarfi a cikin al'umma. Kasancewa samari ɗayan manyan tushen masu amfani da wannan nau'in dandalin, ba abin mamaki bane hakan Matasa da yawa suna son yin irin wannan rayuwar. Ba tare da samun matsala ba, son zama mai cin ganyayyaki na iya zama sanadin lalacewa ko son yin kwaikwayon sanannen memba na hanyoyin sadarwar jama'a.

Wannan a kowane hali kuskure ne wanda dole ne a magance shi kuma a gyara shi. Yafi saboda kasancewa mai cin ganyayyaki ba lamari ne mai sauƙin ci baHanya ce ta rayuwa wacce ke girmama dabbobi kuma waɗannan suna nan a yankuna da yawa. Kodayake kamfanoni da yawa suna bayar da shawarwari game da bincike ba tare da zalunci da kerawa ba, yana da muhimmanci a san kuma a fahimci menene kasancewa mai cin ganyayyaki kafin yanke irin wannan shawarar, musamman idan ya zo ga yara da matasa.

Yaya zama mai cin ganyayyaki?

Kasancewa mai cin ganyayyaki yana nufin bi abinci mai gina jiki bisa tushen abinci mai tsire-tsire, don haka kawar da abinci daga dabbobi daga abincin. Akwai nau'ikan abincin ganyayyaki daban-daban, tunda wasu mutane suna cire nama ne kawai daga abincinsu da sauransu, kowane nau'in samfurin dabbobi. Ala kulli halin, wannan nau'in abincin dole ne a sarrafa shi sosai ta yadda jiki ba zai wahala da ƙarancin sunadarai, bitamin da sauran abubuwan da ake samu daga kayayyakin dabbobi ba. Musamman idan kai saurayi ne ko saurayi mai son bin irin wannan abincin.

Waɗannan sune nau'ikan abincin ganyayyaki wanzu a yau:

  • Maras cin nama ko mai cin ganyayyaki: Ganyayyaki kawar da kowane abinci daga abincin su na asalin dabbobi. Sauran abubuwa kamar su madara, zuma ko ƙwai suma an haɗa su anan.
  • Tsarin dabbobi: Abincin shine iri ɗaya da na masu cin ganyayyaki, amma a wannan yanayin eh an hada zuma.
  • Yawan kayan marmari: A wannan yanayin, haka ne ana ƙwai da madara, amma babu ma'anarsa.
  • Lactovegetarianism: Ba sa cinye abincin asalin dabbobi, ko ƙwai, amma a wannan yanayin a, madara ta cinye.
  • Ovolactovegetarianism: Wannan shine mafi yawan nau'ikan cin ganyayyaki a cikin al'ummar yamma. A wannan yanayin, ba a cinye dabbobi amma ana ɗaukar kayayyakin asalin dabbobi, kamar su madara, ƙwai ko zuma.

Me za a yi idan yaro na na son ya zama mai cin ganyayyaki?

Yara maza suna da matukar saukin amfani da Intanet da talafan talabijin. Idan wata rana mai tasirin tasirinku ya ce ya zama mai cin ganyayyaki, to da alama dubun dubatan matasa suna son bin matakai iri ɗaya. Matsalar ita ce matasa ba su san hakan ba a mafi yawan lokuta, na ɗan lokaci ne. Don girma yara maza da mata, cire duk wani abinci daga abincin su na iya lalata ci gaban su da gaske.

Saboda haka, yana da mahimmanci kafin yanke shawara, ku tattauna da ɗanku ko orarku. Na farko, dole ne ku gano menene dalilin da yasa kuke son canza halayen ku abinci. Taimaka wa ɗanka bincika duk abin da ya shafi batun, don haka a kowane hali ya iya yanke shawara mai tunani da girma. Idan yaro ya isa kuma yana sane da abin da wannan shawarar ta ƙunsa, zai fi kyau ku bi shi.

Ta wannan hanyar, zaku iya tabbatar da cewa ya ci abinci daidai kuma baya shan wahala daga kowane irin ƙarancin abinci mai gina jiki. Tana zuwa likita akai-akai kuma tana buƙatar su gudanar da gwaje-gwaje masu dacewa lokaci-lokaci. A mafi yawan lokuta, cewa yara suna son yin irin wannan canjin, yawanci haka yake tambaya game da kayan ado wanda zai ƙare nan ba da dadewa ba.

Amma kuma yana iya yiwuwa cewa ya tabbata, cewa bayan bincike, yaron ya san cewa yana yiwuwa a yi wani nau'in rayuwa. A wannan yanayin, bai kamata ku tsoma baki tare da imanin ɗanku da zaɓuɓɓukanku ba, tunda zai nuna muku kyawawan halaye da kuma sadaukar da kai na dabi'a.



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