Kula da haihuwa ba wani abu bane wanda yawanci ake la'akari dashi. Syi komai yayin da mutum ya kasance saurayi kuma ya ga uwa ko mahaifinsa can nesa. Gabaɗaya, yawancin mutane masu matsalar haihuwa suna gano lokacin da neman ciki ya zo. A lokacin ne ake ganin illar rashin kulawa da haihuwa a duk tsawon rayuwa.
Da zarar ka fara kula da haihuwar ka, mafi kusantar ku sami damar daukar ciki a dabi'a ko don cin nasara a cikin yiwuwar taimakon haihuwa. A dalilin haka kuma a yayin bikin ranar haihuwa ta duniya, mun kawo muku wadannan nasihohin ne domin ku kula da haihuwar ku. Kodayake shawara mafi mahimmanci ita ce ka saurari jikinka kuma kar ka bari lokaci mai yawa ya wuce.
Ka tuna da hakan daga shekara 35 za'a rage samun damar daukar ciki Bugu da kari, a dabi'ance suna kara hadarin zubar da ciki da matsaloli a ci gaban tayin. Bayan wannan shekarun, ingancin kwan yana raguwa ta yadda a kowace shekara, yiwuwar samun ciki ta dabi'a ya ragu da kashi 5%.
Yadda ake kulawa da haihuwa
Kyakkyawan salon rayuwa yana da mahimmanci don kiyaye lafiyar jiki, shi ne kuma a kula da haihuwa. Bi waɗannan nasihun don inganta lafiyar haihuwa.
- Abincin: Cin abinci mai kyau, iri-iri da kuma daidaitaccen abinci shine hanya mafi kyau don tabbatar da cewa jikinka ya kasance cikin ƙoshin lafiya. Yana da mahimmanci don kawar da samfuran da aka sarrafa da kitsen mai daga abincin. Bugu da kari, don kula da haihuwa dole ne ku kawar da ingantaccen fulawa saboda kai tsaye suna shafar haihuwa. Ya haɗa da abinci mai wadataccen mai na Omega 3, antioxidants, ma'adanai, iodine da folic acid.
- Aiki na Jiki: Yin wasanni akai-akai zai taimaka maka ka kasance cikin koshin lafiya. Hakanan don gujewa kiba kuma da shi zaku inganta lafiyar ku gaba ɗaya, har ilayau.
- Guji kiba: Yin kiba yana daya daga cikin abubuwanda suke kawowa matsalar wahala na haihuwa, haka kuma kasan karfin jiki. Baya ga rage damar samun ciki, ƙara haɗarin rashin nakasa a cikin tayi da kuma damar zubewar ciki.
- Kawar da abubuwa masu cutarwa: Halaye marasa kyau kamar shan giya, taba da sauran abubuwa masu cutarwa, kai tsaye tasirin haihuwa a cikin mata da maza. Baya ga cutarwa sosai ga lafiyar gaba daya, idan kana son kula da lafiyar haihuwarka yana da kyau ka kawar da wadannan halaye daga rayuwarka da wuri-wuri.
- Guji damuwa: Tashin hankali da damuwa suna taka muhimmiyar rawa a cikin matsalolin haihuwa, musamman ga mata. Damuwa na iya haifar da matakan prolactin ya tashi kuma sakamakon haka, sa ƙwai ya faru. Yi ƙoƙarin sarrafa matakan damuwa, yin wasanni zai taimaka muku, musamman fannoni waɗanda ke mai da hankali kan sarrafa numfashi kamar yoga, Pilates ko tunani.
- Haihuwa al'amari ne guda biyu: Kula da haihuwa ba wani abu bane ga mata kawai, kodayake ana yawan tunanin hakan. Baya ga bin duk wadannan nasihun, don inganta ingancin maniyyi, namiji dole ne ku guji sanya tufafi wadanda suka fi matse jiki.
Yaushe za a je likita
Gabaɗaya, ma'auratan da suka yanke shawarar neman juna biyu na iya ɗaukar watanni da yawa don cimma hakan, ko da shekara ɗaya. Ya kamata ku kula da halaye masu kyau a wannan lokacin kuma ku guji mamaye kanku kowane wata idan kuka ga cewa tabbatacce bai zo cikin gwajin ciki ba. An ba da shawarar cewa ka ga likitanka kafin ka fara Tare da bincika ciki, don haka zaku iya karɓar iko daga farkon lokacin.
Idan kuma shekarunku sun haura 35 kuma kuna ƙoƙari ku ɗauki ciki na tsawon watanni, yana da kyau yi alƙawari tare da kwararren likitan haihuwa. Kodayake mafi yawanci babu wani abu da zai faru kuma lokaci ne kawai ya rage. Ba zai taɓa ciwo ba don kawar da rikice-rikice masu yuwuwa kafin ƙarin lokaci ya wuce kuma ƙimar ta sauka.