Idan kana cikin cikakkiyar lafiyar haihuwa bayan haihuwa ko kuma gab da haihuwa kuma kana riga kayi tunanin yadda zaka shawo kan matsalar, kar ka rasa wadannan nasihun. Abu na farko kuma mafi mahimmanci shine dole ne ku sani cewa bai kamata ku tilasta jikinku a kowane yanayi ba. Jikinku ya sami manyan canje-canje a duk tsawon waɗannan makonnin kuma ba za ku iya ba kuma kada ku yi tsammanin murmurewa a cikin rikodin lokacin.
Tilastawa jikinka na iya samun mummunan sakamako, saboda haka, bawa jikinka damar sake gina kansa yadda yake so, yayin da kake jin daɗin sabon matsayinka na uwa. Da sannu kaɗan za ku ji daɗi kuma za ku iya fara murmurewar bayan haihuwa. Koyaya, kafin fara kowane motsa jiki ko abinci, yakamata ku tuntuɓi likitan ku don tabbatar da cewa murmurewar ku ta fi kyau.
Inda zan fara dawo da haihuwa
Kamar yadda yake a cikin kowane yanayi, dole ne a yi wannan murmurewa a hankali kuma tare da dukkan matakan kariya. Ba wai kawai rashin nauyi ba ne, yana da game ƙarfafa tsokoki, sake dawo da fatawar fata bayan karkatarwa saboda ciki ko ƙarfafa ƙashin ƙugu, a tsakanin sauran kulawa. Amma a wani hali bai kamata ku yi ƙoƙari na ban mamaki ba, tunda duk wani ƙima zai iya cutar da lafiyarku sosai.
ciyarwa
Idan duk cikinku kun ci lafiyayye, bambance bambancen kuma daidaitaccen abinci kamar yadda kwararru suka ba da shawarar, lallai ne kun sami kyawawan halaye waɗanda za ku iya bi yayin murmurewar haihuwa. Musamman idan ka zaɓi nono, bai kamata ku yi wani tsayayyen abincin da ke shafar abubuwan gina jiki ba cewa ɗanka ya sha ta madara nono.
Kari akan haka, tare da wadancan nau'ikan abinci wadanda suke rage nauyi da sauri, kuna fuskantar barazanar wahala sakamakon abinda ake kira yo-yo, ma'ana, cikin kankanin lokaci zaka kwato duk abinda ka rasa da kuma yawan kari. Sabili da haka, guji cin abincin asarar nauyi kuma zaɓi don ƙoshin lafiya, bambancin da daidaitaccen abinci.
Hydration
Bada jikinka ruwa daga ciki yana da mahimmanci, ba wai kawai don fata ta dawo da laushi ba, amma ta yadda jikinka zai iya aiki daidai kuma samar da madara ya dace. Tabbatar shan akalla lita biyu na ruwa a rana, ban da sauran abinci mai wadataccen ruwa wanda zai taimaka maka zama mai ruwa sosai. 'Ya'yan itãcen marmari da kayan marmari sune manyan abokanka don murmurewa cikin ƙoshin lafiya.
A gefe guda kuma, kar a manta da shayar da jikinka daga waje, amfani da takamaiman mayukan fata wanda zai taimaka maka sake dawo da laushi da kuma guje wa raunin da ya faru kamar su alamomi masu faɗi. A yayin da kuke shayarwa ko shirin yin hakan, yana da matukar mahimmanci samfuran da kuke amfani dasu su ayyana cewa sun dace. Yawancin waɗannan samfuran suna ƙunshe da abubuwan da basu dace ba, kamar maganin kafeyin don haka bai kamata ku yi amfani da su ba.
Motsa jiki don dawo da haihuwa
Kafin fara motsa jiki, yakamata ka bari wasu weeksan makwanni domin jikinka ya gama murmurewa daga ciki. Kada ka takaita da lokacin tsananin da keɓewar ke nunawa, ma'ana, kowane jiki daban ne kamar yadda kowane ciki da kowane haihuwa suke. Wasu mata za su wuce keɓe masu cutar kuma su sami kansu cikakke, amma wasu da yawa zasu buƙaci ƙarin lokaci don jin daɗi.
Bayan wannan lokacin, ya kamata ku nemi bita tare da ungozoma ko likitan mata don tabbatar da cewa murmurewar ku ta dace kuma suna ba ku damar motsa jiki kyauta. Mafi dacewa don dawo da haihuwa bayan haihuwa sune waɗanda ake kira ƙananan tasiri. Wasanni kamar yoga, Pilates ko ninkaya sun fi dacewa a wannan yanayin. Idan kuna son yin takara, yana da mahimmanci kuyi la'akari da wasu tukwici kafin farawa.
Kada ku nemi ƙari, ko kwatanta kanku
Sau da yawa muna ganin sanannun mutane a talabijin waɗanda ranar da suka haihu sun riga sun zama cikakke, masu ɗoki da warkewa gaba ɗaya. Kada ku gwada kanku da su, ko kuma da wata mace da kuka sani kuma hakan zai sa kuyi tunanin cewa wannan abu ne mai sauƙi. Dauki lokacinku, ji daɗin mahaifiyarka da jaririnka, ku yi barci duk abin da za ku iya duk lokacin da jaririnki yayi. Wannan wani lokaci ne na musamman, wanda yakamata ku more shi ba tare da tunanin wasu ƙananan abubuwan mahimmanci ba.