Na duk fa'idodin abincin Bahar RumKo kuna ciki ko a'a, kuma don ku da yaranku. Bugu da kari, binciken daban-daban ya nuna alakar kai tsaye tsakanin abincin Bahar Rum da lafiyar uwa, da kuma yaron yayin daukar ciki, da shekaru biyu na farkon rayuwar jariri.
Rum abinci, mai arziki a cikin unsaturated m acid, hatsi, kayan lambu, Babban kayan aikinta shine budurwar zaitun. Tare da shi, cututtukan cututtukan zuciya da jijiyoyin jini a cikin kowane ɗumbin mutane sun ragu, kuma ana haɓaka halayensa yayin ɗaukar ciki. Cin abinci na Bahar Rum tun kafin daukar ciki, a lokacin da bayan hakan na da fa'ida kuma yana biyan buƙatun gina jiki a kowane mataki na rayuwar mace.
Abincin Ruwa na Rum da pistachios, daidai yake da lafiya mai ciki
Bayanan da zamu fada muku sun dogara ne akan binciken da Asibitin Clínico San Carlos (Madrid) yayi. Binciken ya kammala da cewa a Abincin Rum na Rum, tare da ƙarin man zaitun budurwa da pistachios daidai yake da kiwon lafiya yayin daukar ciki.
Wadannan fa'idodi daga uwa zuwa jariri. Yaran da uwayensu suka bi abincin Bahar Rum, tare da ƙarin man zaitun da pistachios, an tabbatar da sun rage zaman asibiti saboda cutar mashako, asma, ko cututtuka masu saurin yaduwa.
Daraktan binciken, Alfonso Calle, ya tabbatar da cewa: Aƙalla ɗaya cikin huɗu Ana iya kiyaye shigar yara a cikin yara har zuwa shekaru biyu ta hanyar abincin mahaifiya yayin daukar ciki dangane da abincin Rum. Wannan abincin yana da alaƙa da mafi ƙarancin kumburi, immunomodulatory da microbiota profile. Wadannan suna haifar da sakamako mai fa'ida ga lafiyar yara a cikin shekaru biyu na rayuwa.
Abincin Rum na Rum don sarrafa nauyi a ciki
Wannan ƙungiyar bincike ɗaya daga asibitin Madrid ta nuna cewa farkon yin biyayya ga abincin Rum tare da ƙarin karin man zaitun da gram 30 na goro a kowace rana, yana rage barazanar kamuwa da ciwon suga na ciki da sauran sakamako mara kyau. Hakanan yana inganta yanayin rayuwar mata a lokacin haihuwa.
Dauki daya Rum abinci a cikin ciki, amma kada ku bi kowane shawarwarin lafiya, ba a kanta rage haɗarin rikice-rikice ba na uwa, amma yana da damar rage ƙimar ɗaukar ciki da haɗarin ciwon sukari na ciki.
Wannan binciken yana nuna cewa abincin Rum wani tasiri ne mai tasiri ga mata masu shiga ciki da baya kiba, hauhawar jini na yau da kullun ko matakan lipid mai girma. An shawarci dukkan mata masu juna biyu da su fara shan goro, man zaitun, 'ya'yan itatuwa da hatsi gaba-ɗaya. sannan kuma suna rage kitsen dabbobi da sukari.
Riskananan haɗarin saurin haɓaka
Yanzu zamu tafi binciken da Cibiyar Kula da Lafiya ta Duniya ta Barcelona (ISGlobal) ta gudanar. A ciki sun yanke shawarar cewa mata masu juna biyu waɗanda ke bin abincin Rum na da ƙananan haɗarin yaransu na samun hanzarta haɓakar haɓaka. Hanzarta girma yana da halin a nauyin haihuwa mai yawa da saurin riba cikin yarinta. Wannan gaskiyar da zata iya tantance haɗarin kiba mafi girma a nan gaba.
An gudanar da wannan binciken akan yawan mutanen fiye da mata masu ciki 2.700 daga Asturias, Guipúzcoa, Sabadell da Valencia. Dukansu suna cikin aikin INMA-Yara da Muhalli. An yi bibiyar a lokacin daukar ciki, matan sun cika tambayoyin game da abincin su. An faɗaɗa shi zuwa shekaru 4 na yara. Sakamakon ya nuna mata masu juna biyu da ke matukar biyayya ga abincin Rum suna da 32% ƙananan haɗari na samun yara maza da mata tare da saurin haɓaka, idan aka kwatanta da waɗanda ba su bi wannan abincin ba.
Binciken bai sami dangantaka kai tsaye tsakanin bin abincin Bahar Rum da raguwa ba cututtukan zuciya na yara. Hakanan ya bayyana cewa matan da ke bin tsarin abinci na Rum a lokacin daukar ciki sun girmi waɗanda ba sa bi.