Ciki yana da matsala a jiki da tunani ga mata. Game da ƙalubalen tunani, dole ne ku magance canjin yanayin, tare da tsoron hankali game da canjin rayuwa da ke gab da zuwa da kuma shakku na yau da kullun da kowa zai iya ji yayin fuskantar rashin tabbas na mahaifa ko matsayin uba. Wadannan matsalolin yawanci ana warware su ne ta dabi'a da zarar an haifi jariri.
Dangane da canje-canje na zahiri, murmurewa yana da jinkiri sosai kuma a wasu lokuta, yana iya haifar da wasu manyan matsaloli. Ofaya daga cikin waɗannan matsalolin shine ɓarkewar mahaifa, babbar cuta da ke iya shafar gabobi da yawa. Saboda wannan da wasu dalilai da yawa, yana da matukar mahimmanci a kula da jikinku a lokacin da kuke ciki, haka nan kuma a wasu lokutan canjin yanayin halittar jikin mutum.
Menene yaduwar mahaifa
Rushewa, shine rikicewar da matsala ta haifar a cikin tsarin ƙuntatawa gabobin, kamar su tsokoki, zare da jijiyoyi. Lokacin da wannan tsarin ya gaza, ana dakatar da gabobin maimakon a ajiye su a madaidaicin matsayi. Wannan na iya sa gabobin su motsa zuwa ƙasa har sai sun fita daga jikin ta cikin farji.
Gabobin da abin ya shafa a wannan yanayin sune mahaifar, mafitsara, mafitsara ko dubura. Wadannan gabobi suna ta sauka a hankali ba tare da mutumin da abin ya shafa ya iya fahimtar hakan ba, yayin da yake faruwa a ciki.
Sanadin igiyar ciki
Wannan matsalar na iya zama haifar da dalilai daban-daban, kamar:
- Saboda canje-canje na hormonal, kamar ciki ko haila.
- Ciki, pelashin ƙugu ya ɗauki nauyi da yawa a lokacin daukar ciki kuma wannan na iya raunana kyallen takarda a yankin.
- El eciki mai yawaIdan ciki da kansa ya riga ya zama haɗarin haɗari, ya ma fi girma a cikin batun yawan ɗaukar ciki, tun da ƙashin ƙugu zai fallasa zuwa matsi da yawa.
- Yaro mai girman gaske, idan jaririn yayi girma sosai yayin lokacin ciki, zai sanya matsi akan ƙashin ƙugu.
- AikiYayin haihuwa, jikin mace yana fuskantar jerin damuwa wanda ka iya shafar kwanciyar hankali na ƙashin ƙugu.
Baya ga dalilan da aka ambata, dukansu suna da alaƙa da ɗaukar ciki da sauye-sauyen halayen mace, akwai sauran abubuwan haɗari.
- El maƙarƙashiya na kullum
- da wasanni masu tasiri
- Tari mai tsawo
- Objectsaga abubuwa tare da mai yawa nauyi Ci gaba
Mene ne alamun cututtukan ƙwayar mahaifa
A lokuta da dama, yana da matukar wuya mace ta fahimci cewa wani abu yana faruwa. Kwayar cututtukan da za a iya haɗuwa da raguwa, zai iya rikicewa tare da wasu matsalolin, wanda zai iya zama da matukar wahalar ganowa da kuma ƙara tsananta halin da ake ciki. Idan ka lura da daya daga cikin wadannan alamun, tabbatar da ganin likitanka ko likitan mata da wuri-wuri.
Idan har matsalar ta kai matakin da ta fi tsanani, maganin zai kasance koyaushe ta hanyar aikin tiyata. Mafi yawan alamu hade da raguwa a ciki ko bayan haihuwa sune:
- Matsaloli urinary rashin daidaituwa
- Jin kai na matsa lamba a cikin farjibayan haihuwa. Wannan rashin jin dadin yakan bayyana ne bayan an gama motsa jiki ko kuma da daddare, bayan an gama ayyukan daban daban tsawon yini
- Jin zafi a cikin m yankin lokacin yin jima'i. Gabobin ba za su kasance a wuri ba idan ɓarna na faruwa, don haka a lokacin saduwa, mace na iya fuskantar rashin kwanciyar hankali yayin shigar azzakari cikin farji.
- A cikin mafi tsananin mataki na lalacewa, m ko duka fitarwa daga wata gabba ta farji.
Hanyoyin rigakafi
Gujewa wannan matsalar yana yiwuwa ta bin wasu hanyoyin kariya, yana da matukar mahimmanci kuyi atisayen ƙugu. Amma wannan ba tambaya ce ta musamman game da mata a cikin haihuwa ba, duk mata yakamata suyi irin wannan atisayen zuwa kula da jikinka a duk rayuwarka. Bugu da kari, zaku iya bin waɗannan nasihun don hana ire-iren waɗannan rikice-rikice:
- Kula da abincinka kuma kayi aiki na jiki kowace rana, yana da matukar muhimmanci guji kiba
- Kafin yin babban tasirin motsa jiki kamar su gudu, kayan motsa jiki, ko dagawa, yi shawara da likitan mata don duba cewa komai daidai ne
- Guji maƙarƙashiya, hada abinci mai yalwar fiber a cikin abincinka don kaucewa wannan yanayin na yau da kullun