Shin kun san abincin da ke haifar da mafi yawan rashin lafiyar?

lafiya abinci
Samun rashin lafiyar abinci ya zama gama gari fiye da yadda kuke tsammani. Wannan yanayin yana shafar tsakanin 6% da 8% na yara ƙasa da shekaru 3, har zuwa kusan 3% na manya. Kodayake akwai abinci sama da 170 masu alaƙa da halayen rashin lafiyan, idan muka rage jerin abubuwan da aka fi sani, za a bar mu da ƙasa da goma.

Muna gaya muku waɗanne abinci ne da ke haifar da rashin lafiyar jiki, kuma wacce zaku iya maye gurbinsu. Saboda kawar da abinci mai lahani daga abincin na iya haifar da karancin furotin na dogon lokaci. Masanin abinci mai gina jiki shine zai ba ku shawara mafi kyau a cikin waɗannan al'amuran.

Abinci tare da babban yiwuwar haifar da rashin lafiyar

abincin alerji

Da farko kowane abinci na iya haifar da rashin lafiyan abu, ko da kuwa ka sha shi a baya ba tare da wata matsala ba. Ba kamar rashin haƙuri da abinci ba, rashin abincin abinci shine tasirin tsarin garkuwar jiki. Hakan na faruwa ne jim kadan bayan cin abincin. 

tsakanin abincin da ya fi shafar yara su ne madarar shanu, ƙwai da kifi.  Yayin da peach, apricot, apple, kankana da kiwi 'ya'yan itace da wasu kwayoyi sun fi shafar manya.

Yawancin kayayyaki suna da sauƙin ganowa a cikin menus na yau da kullun, amma akwai waɗancan - lura da alamun abinci da aka sarrafa, a cikin hanyar kauri, emulsifying, karfafawa ko karin dandano. Hakanan yakan faru ne tare da girkin da aka dafa a gidajen abinci ko na 'yan uwa, don haka koyaushe kuna sanar da masu jira, kuma ku tunatar da' yan uwa game da abincin da ke haifar da rashin lafiyan.

Qwai da madara a saman tebur

madarar abincin madara

Qwai na iya haifar da rashin lafiyan, Yanayi ne na furotin wanda yafi fari, amma kuma a cikin gwaiduwa. Yana faruwa sau da yawa a cikin yara, kuma aikin yakan ɓace a lokacin samartaka. Gwargwadon dafa shi, ƙwai ya fi aminci. Kwayar cututtukan da wannan rashin lafiyar ke haifar yawanci suna da sauƙi kuma sun haɗa da amya, ƙoshin hanci, amai, ko matsalolin narkewar abinci.

Ser Har ila yau, rashin lafiyar madara ya fi zama ruwan dare ga yara fiye da manya. Yawanci yakan ɓace a cikin yara kusan shekara 5. Madarar da galibi ke haifar da rashin lafiyan ita ce ta shanu, amma kuma na iya zama na akuya, tumaki, da sauransu. Kwayar cutar ta bambanta daga mutum zuwa mutum kuma tana iya zama mai sauƙi ko mai tsanani. Rashin lafiyan madara ya bambanta da rashin haƙuri ga sunadaran madara ko lactose.

Idan ɗanka ko daughterarka na rashin lafiyan ƙwai, zaka iya maye gurbin abincin su na abinci, nama, kifi, kabeji, kabewa ko karas. Game da wadanda suke rashin lafiyan ga madara, akwai wasu abinci masu wadatar sinadarin calcium, kamar kayan lambu masu duhu, taliya, kayan lambu, kwayoyi. Kuma akwai abubuwan sha na bitamin, kamar waɗanda aka yi da soya da almon.

Kwayoyi da waken soya, abinci mai tsananin rashin lafia

Kwayoyi a matsayin tushen ƙoshin lafiya

da kwayoyi, kuma musamman gyada na haifar da mummunan harin alerji. Yanada martani ne ga sunadaran da wadannan 'ya'yan itacen suke dauke dashi. Kuna iya rashin lafiyan wasu kwayoyi, kamar kirki, amma ba wasu ba. Abinda yafi faruwa shine fata. A cikin mawuyacin yanayi, koda ƙananan abubuwa ko saduwa kai tsaye na iya haifar da anafilaxis. Wasu mutanen da ke da ƙananan rashin lafiyan wasu ƙwayoyi sun fi shi girma, amma zai iya sake bayyana a kowane lokaci.


La alaƙar soya yawanci tana bayyana a farkon shekarun rayuwa kuma mafi yawan yara sunfi shi girma. Game da rashin lafiyan wannan abincin, dole ne ku mai da hankali musamman tare da alamun, yawancin kayan sarrafawa suna ɗauke da kashi na waken soya. Abinda yafi faruwa shine amosani, kaikayi a baki, jan fata, ciwon ciki, da kumburi.

Akwai mutanen da, duk da cewa ba sa rashin lafiyan, ba sa saka waken soya ko na goro a cikin abincinsu ba. Amma, gaskiyar ita ce suna samar da furotin, fiber mai narkewa, potassium, unsaturated m acid, magnesium, phosphorus, bitamin E da calcium. A hanyar maye gurbin su shine cin nama, kifi, kwai, wake, chickpea, man zaitun, zaitun, avocado.


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