Shinkafar shinkafa ga jarirai, shin zaɓi ne mai kyau?

Shinkafar shinkafa ga jarirai

Andarin iyaye suna damuwa bawa yaranka lafiyayyen abinci, tare da samfuran kyawawan ƙira (wanda ba ya nufin cewa sun fi tsada ko mafi kyawun alama). Saboda wannan, lokacin da jariri ya cika watanni 6 kuma lokaci yayi da za'a fara dashi karin ciyarwaLokaci ya yi kuma da za a tambayi kanku menene abincin da ƙarami ya kamata ya ci, amma sama da duka, waɗanne ne ba za a sha ba.

Oneayan abinci na farko da za'a saka a cikin abincin jariri, wuce lokacin shayarwa na musamman, sune hatsi. Akwai zaɓuɓɓuka da yawa don shirye-shiryen hatsi na jarirai akan kasuwa, kusan don kowane ɗanɗano da farashi. Matsalar ita ce cewa waɗannan shirye-shiryen suna ƙunshe da yawan sukari, waɗanda ba su da mahimmanci kuma suna da illa ga jariri.

Zai yiwu a sami shirye-shiryen hatsi masu inganci ƙwarai, a bayyane yake, kodayake a, a farashi mai tsada kuma kwata-kwata ba tare da la'akari da nau'in samfurin ba. Tunda koyaushe zai kasance mai arha da lafiya sosai don shirya abinci a gida, Me zai hana a shirya hatsin hatsi kanka don jaririnka?

Kuna iya zabi mafi kyawun samfura a farashi mai rahusaHakanan za ku guji yin amfani da sukari da sauran abubuwan da ake amfani da su wajen aiwatar da waɗannan kayayyakin. Amma ka san wanne ne mafi kyaun hatsi ga jaririnka?

Shinkafar shinkafa ga jarirai

Gwanin hatsi na gida

Shinkafa hatsi ne mara kyauta, don haka abin yake shawarar ga jarirai daga farkon gabatarwar abinci. "Matsalar" ita ce wannan hatsin ya ƙunshi wani abu da ake kira "inorganic arsenic", wanda a zahiri yake cikin ƙasa. Wannan abu na iya haifar da mummunar matsalar lafiya idan aka cinye shi da yawa.

Ma'anar ita ce kasancewar kasancewa a cikin ƙasa a dabi'a, hakanan akwai shi a sauran hatsi kuma a yawancin abincin da ke zuwa daga ƙasa. Wannan sinadarin da aka hada shi da magungunan kashe kwari da sauran kayan sunadarai, na iya cutar da lafiya sosai saboda haka dole ne mu basu kulawa ta musamman.

Don guje wa haɗari, abin da ya fi dacewa shi ne cewa abincin jariri ya bambanta kuma ya daidaita, Tun daga watan shida na rayuwarsa zai iya cin kusan komai. Ta wannan hanyar, zaku guji yiwa jikin yaro nauyi da abubuwa da abubuwan gina jiki waɗanda ƙima fiye da kima na iya zama basu dace ba. Sabili da haka, sauya wainar shinkafa tare da wasu waɗanda aka shirya da hatsi ko alkama, tunda waɗannan hatsi ba su ƙunshi adadin adadin arsenic na ƙwayoyi.

Gwanin hatsi na gida

Ta hanyar zabar abinci kamar yadda ya kamata, pZaka iya hana jaririnka cin abubuwa masu haɗari. Bugu da kari, shirye-shiryen gida yafi lafiya, mai rahusa da kuma dacewa ga jaririn ku. Tunda zaku bayar, banda lafiyayyen abinci mai gina jiki, ƙwarewar azanci.

Baby porridge

Shirya hatsin hatsi don jaririn da kanku mai sauƙi ne, a cikin wannan labarin muna koya muku yadda ake shirya ɗaya shinkafar gida ta gida. Bugu da kari, muna taimaka muku zaɓi mafi hatsi don naman gorar jaririn ku, ta wannan hanyar zaku iya koyaushe zaɓi ƙoshin lafiya da ingantaccen abinci don ƙaraminku. Ka tuna cewa zaka iya amfani da nono na nono don shirya kowane irin kayan goro da mai kyau ga jariri. Idan ka zabi nono don shayar da jaririnka.


Ciyar da jaririnka a shekarar farko ta rayuwarsa zai aza tubalin yadda ciyarwar zai kasance a nan gaba. Saka lafiyayyan tushe kuma taimakawa ɗanka ya haɓaka halaye masu kyau na cin abinci. Don taimaka muku a cikin wannan mahimmancin aikin mun bar muku wasu nasihu kan yadda ya kamata ya zama lciyar da jaririn a lokacin shekarar farko na rayuwa. Mun kuma bar muku wannan labarin don kada kuyi waɗannan kurakuran ciyarwa na jaririn ku.

Kuma ku tuna, Idan kana da wasu tambayoyi, to ka tuntuɓi likitan yara don tabbatar da cewa ci gaban su da ci gaban su na tafiya yadda ya kamata.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.