Babban cholesterol matsalar lafiya ce wacce ke shafar manya da yara. Rayuwar zama tare tare da rashin wadataccen abinci yana nufin cewa da yawa yara suna da ƙwayar cholesterol da yawa. Da farko, samun babban cholesterol ba lallai bane ya kasance cikin damuwa muddin yaro yana bin halaye masu kyau na rayuwa kuma bashi da matsaloli masu alaƙa da ƙiba.
Idan ya zo ga hana cholesterol daga zama mai yawa, ya kamata iyaye su hana yara cin kayayyakin da ba su da kyau ga lafiya da koyawa mutane motsa jiki koyaushe. A cikin labarin da ke gaba za mu yi magana game da mummunan tasirin da cholesterol yana kan lafiyar yara da kuma yadda za a iya magance shi don kiyaye matsalolin kiwon lafiya na gaba.
Abin da ke haifar da Yawan Cholesterol a Yara
Akwai imani na ƙarya cewa samun babban cholesterol na haifar da babbar matsala ga lafiyar mutum. Koyaya, bincike daban-daban sun iya nuna cewa babban cholesterol ba koyaushe yake da matsala ba. Samun babban cholesterol na iya kasancewa ne saboda dalilai na kwayoyin halitta, rashin cin abinci mara kyau, ko kuma yin kiba.
Haɗarin ƙwayar cholesterol ya dogara sosai akan rukunin ƙwayoyin lipoproteins waɗanda ke tashi cikin jiki. Idan yawan cholesterol saboda yawan LDL ne, akwai haɗarin zuciya da jijiyoyin jini da dole ne a magance su. A wannan yanayin, zai zama da sauƙi don iya saukar da ƙananan matakan cholesterol a cikin jini.
Ta yaya Babban Cholesterol Ke Shafar Lafiyar Yara
Samun babban cholesterol yana da haɗari ga yara muddin matakan LDL sun fi yadda suke. A irin wannan yanayi, yana da kyau a bi jerin jagorori game da abinci da motsa jiki. Amfani da lafiyayyen mai na irin na omega 3 yana da kyau idan yazo da inganta matakan kyakkyawan cholesterol ko HDL kuma rage matakan LDL ko mummunan cholesterol.
Abin da ya sa ke da kyau a hada kifin mai ko goro a cikin abincin yara. Sabanin haka, Ya kamata a cire kitsen mai daga abincin tunda sun fi son karuwar cholesterol na nau'in LDL na iya haifar da matsaloli masu tsanani a matakin zuciya.
Abincin da za a guje wa idan yara suna da babban ƙwayar cholesterol
Kamar yadda muka riga muka ambata a baya, yawan cin kitse mai mai irin na omega 3 yanada mahimmanci idan yazo da kara matakan mai kyau na cholesterol. Baya ga wannan, ya kamata ku guji cin abincin da aka sarrafa kamar yadda yake game da soyayyen abinci ko kek ɗin masana'antu tun da suna da wadatattun ƙwayoyin cuta irin su trans.
Idan ya zo ga dafa abinci iri daban-daban, yana da kyau a zabi hanyoyin da suka dace kamar na gasasshe ko kuma a dafa shi kuma a guji soyayyen abinci domin zasu iya daga matakan cholesterol na jini. Yana da mahimmanci a tuna cewa yawan nauyin wani abu ne wanda zai iya sanya lafiyar yaro cikin haɗari. Kafin wannan, Yana da kyau a kawar da sikari da ke cikin zaƙi ko abin sha mai taushi daga abincin yaro.
A takaice, kada ku damu da yawa game da yara masu yawan ƙwayar cholesterol. Kafin wannan, yana da mahimmanci a bi halaye masu kyau na yau da kullun tare da sanya shi yin wasanni akai-akai. Idan yaro ya ci lafiyayye kuma ya zauna a madaidaicin nauyi, kada a sami matsala tare da cholesterol. Idan, a gefe guda, yaron baya cin abinci mai kyau kwata-kwata kuma yana da matsaloli na nauyi, ya kamata mu fara damuwa tunda cikin matsakaici ko na dogon lokaci yana iya samun matsaloli na zuciya da jijiyoyin jini.