Abin da za a yi idan akwai kalaman zafi

Zafin bugun jini

Lokacin da akwai zafin rana, yara da tsofaffi ne suka fi dacewa da wannan. Ko mutanen da basu da lafiya ma suna iya ganin cewa rayuwarsu tana cikin haɗari.

Zafin jiki a zahiri yana kashe mutane da yawa a kowace shekara kuma wannan shine dalilin da ya sa, lokacin da labarai suka gaya mana cewa yanayin zafi yana gabatowa, dole ne a ɗauki wasu matakan kariya don hana yara daga wahala daga bugun zafin jiki ko kawai don kauce wa mummunan sakamako saboda rashin rigakafin.

Ma'aikatar Kiwon Lafiya ta ba da shawara game da ƙaddamar da shawarwarin gaba ɗaya don waƙa da rage tasirin mummunar zafi. Waɗannan shawarwarin suna da mahimmanci musamman ga yara, tsofaffi da marasa lafiya, da ma mutanen da ke aiki a waje.

  1. Ki yawaita shan ruwa koda ba kishin ruwa bane
  2. Kada a wulaƙanta abubuwan sha tare da maganin kafeyin, barasa ko sukari
  3. Kula na musamman da jarirai, yara, tsofaffi da masu fama da rashin lafiya
  4. Tsaya tsawon lokacin da zai yiwu a wuri mai sanyi, inuwa ko wurare masu zafi
  5. Rage motsa jiki kuma kada kuyi wasanni tsakanin 12:00 zuwa 17:00.
  6. Sanya kaya masu nauyi ka ɗauka
  7. Kada ka taɓa barin mutum ko dabbar dabba a rufaffiyar, motar da aka ajiye
  8. Duba likitanka idan kana da alamomin da zasu wuce sama da awa ɗaya
  9. Ajiye magunguna a wuri mai sanyi
  10. Yi abinci mara nauyi

Harsashin zafi haɗari ne wanda ke samun kansa kai tsaye daga haɗuwa da yanayin zafi mai zafi. Alamun wannan cuta sun fara ne daga suna da fata ja da zafi sosai, wannan busasshe ne ko ciwon bugun zuciya, ciwon kai, rikicewa, rauni, rashin bacci, ciwon tsoka, tashin zuciya, amai, kamun kai har ma da rashi hankali. Lokacin da mutum yake fama da cutar zafin rana, abu na farko da zai yi shine neman taimako da zama a wuri mai sanyi, jiki zai buƙaci sanyaya ta amfani da tsummunan ruwan sanyi ko ruwan dumi.


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