Abinci wani bangare ne mai mahimmanci don sarrafawa yayin ciki da kuma yayin nono. Kula da abin da kuke ci da yadda kuke cin shi, Yana da mahimmanci duka don lafiyar ku gaba ɗaya, da kuma ci gaban jaririn ku. Gabaɗaya, abin da ya kamata ku sani a kowane hali shi ne cewa koyaushe ana ba da shawarar bin daidaitaccen abinci mai kyau kamar yadda ya kamata.
Amma ban da cin lafiyayye, ya kamata ka san cewa akwai tabbatattu abincin da zai iya zama ba shi da amfani ga jaririn. Sabili da haka, kamar yadda zaku yi amfani da wasu shawarwari dangane da abincinku, idan kuka yanke shawarar ciyar da yaranku ta hanyar shayarwa, ya kamata ku san wasu abinci da ya kamata ku guji.
Yaya ya kamata a ciyar yayin shayarwa
Akwai sanannen imani cewa yayin shayarwa, zaku rasa nauyi da sauri. Ta wata hanyar magana ce madaidaiciya, tunda samarwar nono da shan nono, yana taimaka maka ƙona calories. Amma kuskure ne gama gari a yarda cewa zaka iya cin duk abinda kake so, tunda zaka rasa shi albarkacin shayarwa. Wannan ba haka bane, duk da cewa zai iya taimaka maka dawo da nauyi da sauri, ba zai sa ka rasa nauyi ba idan ka ci abinci ba daidai ba.
Amma ba batun nauyi kawai ba ne, wannan haka ne yadda kake ciyar da kanka kai tsaye yana tasiri ga ci gaban jaririn. Don tabbatar da cewa ɗanka ya karɓi abubuwan gina jiki da yake buƙata don ƙaruwa da ƙoshin lafiya, zaka buƙaci cin abinci mai kyau da daidaito. Guji shan kayayyakin sarrafawa, tare da babban abun ciki na adadin kuzari mara nauyi, mai mai ƙanshi ko yawan sukari.
Baya ga rikita batun aikin rage kiba, kayayyakin da suke cutar da lafiyar jaririn. Musamman a lokacin farkon watanni 3, inda gabobin ku har yanzu suna gama cigaba.
Abinci don kaucewa yayin shayarwa
Baya ga samfuran da aka ambata, yana da mahimmanci cewa yayin nono, guji shan abinci cewa zaku samu a ƙasa:
Guji shan giya
Adadin giyar da ake watsawa zuwa madarar nono dan kadan ne. Koyaya, an nuna giya ya lalata ci gaban kwakwalwar jariri sosai. Kodayake yawan giya ya ragu, wannan yana sauri zuwa madara a daidai lokacin shan giya. Don haka idan ya faru cewa kuna son shan wani abu, ya kamata ku ƙalla aƙalla awanni 3 ko 4 su wuce kafin a ba jaririn ku sha.
Kayayyaki dauke da maganin kafeyin
Guji yawan shan kofi, shayi, abubuwan sha mai ƙanshi wanda ke ɗauke da maganin kafeyin, har ma da cakulan. Wannan abu mai kayatarwa mummunar cutar da yaron, yana hana hutawarku, yana haifar da damuwa, jijiyoyi da wahalar isa bacci. Kodayake ba a hana amfani da maganin kafeyin a yayin shayarwa ba, amma yana da kyau a rage shansa yadda ya kamata.
Abincin mai wadatar Mercury
Wannan galibi ana samunsa a cikin babban kifi kamar su tuna da shuɗi, kifin safi ko pike. Kifi ya kamata ya zama wani ɓangare na abincin mai shayarwa, don duk fa'idodin da yake kawo wa ci gaban jariri. Don haka kuna bin bashi kawai guji shan waɗannan nau'in kifin, a cikin ciki da na lactation.
Abincin da ya banbanta dandanon madara
Wasu abinci na iya canza ɗanɗanar madara kuma jariri na iya lura kuma ya ƙi shi saboda wannan dalili. Idan kun lura cewa jaririnku baya son shan nono bayan ya gama cin abinci tare da abubuwan da ke gaba, yi ƙoƙarin guje musu yayin shayarwa. Wadannan su ne bishiyar asparagus, albasa, tafarnuwa, yaji ko kuma citrus abinci.
Abinci baya haifar da ciwon mara a cikin jariri
Wasu mutane sun gaskata cewa abinci wanda ke samar da gas gabaɗaya kuma ya fi wahalar narkewa, kamar su legumes, na iya haifar da ciwon ciki a cikin jariri. Wannan ya tabbata kwata-kwata cewa ba da gaske bane, bayanin yana da sauki. Idan abincin ya samar da gas, wannan ya samo asali ne daga uwar hanji, don haka ba zai yuwu ba ya kai madarar da jariri ya sha.
Yi hankali ga tunanin ku idan ya zo game da kula da jaririn ku, kuma game da abinci. Amma kada ku yi jinkirin tambayar likitan yara ko likita don neman shawara a duk lokacin da kuke buƙatar hakan.